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Longan
Longan

Red Currant
Red Currant



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Longan
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Red Currant

Longan and Red Currant

Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

-
Protects hair

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Mouth irritation, Weight gain
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g13.80 g
1 79.18
👆🏻

Fiber

1.10 g4.30 g
0 10.4
👆🏻

Sugar

16.50 g7.37 g
0 63.35
👆🏻

Protein

1.30 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.00 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.20 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-47.00 mcg
0 834
👆🏻

Choline

2.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.40 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg275.00 mg
42 840
👆🏻

Iron

0.13 mg1.00 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

1.00 mg33.00 mg
1 100
👆🏻

Magnesium

10.00 mg13.00 mg
0 92
👆🏻

Zinc

0.05 mg0.23 mg
0 2.7
👆🏻

Phosphorus

12.00 mg44.00 mg
0 113
👆🏻

Manganese

0.05 mg0.19 mg
0 3.3
👆🏻

Copper

0.10 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg35.00 mg
0 318
👆🏻

Omega 6s

0.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg
0 87
👆🏻

Water Content

78.00 g83.95 g
0 95.23
👆🏻

Ash

0.50 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

109.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Mid to late summer
Summer

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Rusty brown
Red

Inside Color

Yellowish brown
Red

Shape

Round
Round

Texture

Fleshy
Juicy

Taste

Sweetish
Sour, Tart

Origin

Mexico
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Moist, Well-drained

Soil pH

5-76-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm, Without frosts
Cold

Facts

Facts about

  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
Russia

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

China
Germany

Top Exporter

Thailand
Russia

Scientific Name

Botanical Name

Dimocarpus longan
Ribes rubrum

Synonym

Dragon eye
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Viridiplantae
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Saxifragales

Family

Sapindaceae
Grossulariaceae

Genus

Dimocarpus
Ribes

Species

D. longan
R. rubrum

Generic Group

-
Saxifrage

Difference Between Longan and Red Currant

We might think that Longan and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Red Currant is explained here.

The amount of calories in 100 gm of fresh Longan and Red Currant with peel is 83.00 kcal and 56.00 kcal and the amount of calories without peel is 60.00 kcal and 56.00 kcal respectively. Thus, Longan and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Red Currant is Sapindales and Saxifragales respectively. Longan belongs to Sapindaceae family and Red Currant belongs to Grossulariaceae family. Longan belongs to Dimocarpus genus of D. longan species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.