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Red Currant
Red Currant

Black cherry
Black cherry



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Red Currant
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Black cherry

Red Currant and Black cherry

1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
1.3 Hair Benefits
Protects hair
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
1.5 Side Effects
Possibly unsafe during pregnancy
High doses of black cherry bark can be poisonous and even fatal.
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.80 g7.50 g
Avocado
1 79.18
2.2.1 Fiber
4.30 gNA
Blackberry
0 10.4
2.2.2 Sugar
7.37 gNA
Bilberry
0 63.35
2.3 Protein
1.40 g0.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg225.60 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mgNA
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg0.40 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.06 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
8.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
41.00 mgNA
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.10 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
11.00 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
47.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry
0 14.2
2.5 Fat
0.20 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
275.00 mg143.00 mg
Olive
42 840
2.6.2 Iron
1.00 mg0.20 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg6.90 mg
Orange
0 1556
2.6.4 Calcium
33.00 mg11.80 mg
Longan
1 100
2.6.5 Magnesium
13.00 mg17.60 mg
Gojiberry
0 92
2.6.6 Zinc
0.23 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
44.00 mg10.80 mg
Gojiberry
0 113
2.6.8 Manganese
0.19 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.11 mg0.10 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
35.00 mg26.00 mg
Watermelon
0 318
2.7.2 Omega 6s
53.00 mg27.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA12.00 mg
Jambul
0 87
2.9 Water Content
83.95 g82.20 g
Gojiberry
0 95.23
2.10 Ash
0.66 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
56.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
308.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
70.00 kcalNA
Tomato
17 461
3.7.2 Calories in Jam
165.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
260.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Summer
Summer
4.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
alabamensis, capuli , eximia and hirsuta
4.4 Seedless Variety
4.5 Color
Red
Black
4.6 Inside Color
Red
Maroon
4.7 Shape
Round
Round
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sour, Tart
Sweet-Sour
4.10 Origin
Europe
North America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Moist, Well-drained
Not Available
4.12.2 Soil pH
6-75.5-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Cold
5 Facts
5.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
Turkey
5.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
5.3.3 Top Importer
Germany
France
5.3.4 Top Exporter
Russia
Turkey
6 Scientific Name
6.1 Botanical Name
Ribes rubrum
Prunus Serotina
6.2 Synonym
Not Available
wild black cherry, rum cherry and mountain black cherry
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Saxifragales
Rosales
7.8 Family
Grossulariaceae
Rosaceae
7.9 Genus
Ribes
Prunus
7.10 Species
R. rubrum
P. serotina
7.11 Generic Group
Saxifrage
Cherry

Difference Between Red Currant and Black cherry

We might think that Red Currant and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Black cherry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Black cherry with peel is 56.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Black cherry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Black cherry is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Black cherry belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.