Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Hair Benefits
Protects hair
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Side Effects
Possibly unsafe during pregnancy
High doses of black cherry bark can be poisonous and even fatal.
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g7.50 g
1
79.18
👆🏻
Fiber
4.30 gNA
0
10.4
👆🏻
Sugar
7.37 gNA
0
63.35
👆🏻
Protein
1.40 g0.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg225.60 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mgNA
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.40 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.06 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.07 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
41.00 mgNA
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
11.00 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
47.00 mcgNA
0
834
👆🏻
Choline
7.60 mgNA
0
14.2
👆🏻
Fat
0.20 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
275.00 mg143.00 mg
42
840
👆🏻
Iron
1.00 mg0.20 mg
0.06
9
👆🏻
Sodium
1.00 mg6.90 mg
0
1556
👆🏻
Calcium
33.00 mg11.80 mg
1
100
👆🏻
Magnesium
13.00 mg17.60 mg
0
92
👆🏻
Zinc
0.23 mg0.10 mg
0
2.7
👆🏻
Phosphorus
44.00 mg10.80 mg
0
113
👆🏻
Manganese
0.19 mg0.10 mg
0
3.3
👆🏻
Copper
0.11 mg0.10 mg
0
2
👆🏻
Selenium
0.60 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
35.00 mg26.00 mg
0
318
👆🏻
Omega 6s
53.00 mg27.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA12.00 mg
0
87
👆🏻
Water Content
83.95 g82.20 g
0
95.23
👆🏻
Ash
0.66 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal63.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
308.00 kcalNA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcalNA
17
461
👆🏻
Calories in Jam
165.00 kcalNA
49
420
👆🏻
Calories in Pie
260.00 kcalNA
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Summer
Summer
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
alabamensis, capuli , eximia and hirsuta
Seedless Variety
✔
✘
✔
✘
Color
Red
Black
Inside Color
Red
Maroon
Shape
Round
Round
Texture
Juicy
Fleshy
Taste
Sour, Tart
Sweet-Sour
Origin
Europe
North America
Grows on
Trees
Bushes
Cultivation
Soil Type
Moist, Well-drained
Not Available
Soil pH
6-75.5-8
3.5
10
👆🏻
Climatic Conditions
Cold
Cold
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- Black cherry is deciduous tree that belongs to the family of roses.
- Some foods made from Black Cherry fruit include jelly and wine.
- Inner bark of black cherry is used in the manufacture of cough syrup.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
Turkey
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Top Importer
Germany
France
Top Exporter
Russia
Turkey
Scientific Name
Botanical Name
Ribes rubrum
Prunus Serotina
Synonym
Not Available
wild black cherry, rum cherry and mountain black cherry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Saxifragales
Rosales
Family
Grossulariaceae
Rosaceae
Genus
Ribes
Prunus
Species
R. rubrum
P. serotina
Generic Group
Saxifrage
Cherry