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Sour Cherry
Sour Cherry

White Grapefruit
White Grapefruit



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Sour Cherry
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White Grapefruit

Sour Cherry and White Grapefruit

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g8.41 g
1 79.18
👆🏻

Fiber

1.60 g1.10 g
0 10.4
👆🏻

Sugar

8.50 g7.31 g
0 63.35
👆🏻

Protein

1.00 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg10.00 mcg
0 834
👆🏻

Choline

6.10 mg7.70 mg
0 19.2
👆🏻

Fat

0.30 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

173.00 mg148.00 mg
42 840
👆🏻

Iron

0.32 mg0.06 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

16.00 mg12.00 mg
1 100
👆🏻

Magnesium

9.00 mg9.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

15.00 mg8.00 mg
0 113
👆🏻

Manganese

0.11 mg0.01 mg
0 3.3
👆🏻

Copper

0.10 mg0.05 mg
0 2
👆🏻

Selenium

0.00 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

44.00 mg5.00 mg
0 318
👆🏻

Omega 6s

46.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg
0 87
👆🏻

Water Content

86.13 g90.48 g
0 95.23
👆🏻

Ash

0.40 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

46.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

52.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

390.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tree fruit

Season

Summer
All seasons

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Red
White

Inside Color

Red
Creamy Yellow

Shape

Round
Round

Texture

Crunchy
Succulent

Taste

Sweet-Sour
Tart

Origin

Europe, Western Asia
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Loam, Well-drained

Soil pH

5.5-86-8
3.5 10
👆🏻

Climatic Conditions

Cold
Humid, Warm

Facts

Facts about

  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Germany
Europe

Top Exporter

Poland
United States of America

Scientific Name

Botanical Name

Prunus cerasus
Citrus paradisi

Synonym

Prunus Cerasus
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Prunus
Citrus

Species

P. cerasus
C. × paradisi

Generic Group

Rose
Citrus fruit

Difference Between Sour Cherry and White Grapefruit

We might think that Sour Cherry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and White Grapefruit with peel is 50.00 kcal and 42.00 kcal and the amount of calories without peel is 50.00 kcal and 33.00 kcal respectively. Thus, Sour Cherry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and White Grapefruit is Rosales and Sapindales respectively. Sour Cherry belongs to Rosaceae family and White Grapefruit belongs to Rutaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.