Cherimoya

Physalis

Cherimoya and Physalis

Cherimoya

Physalis

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Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face

Side Effects

Allergic reaction, Possibly unsafe during pregnancy

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

17.71 g13.30 g

1 79.18

👆🏻

Fiber

3.00 g0.50 g

0 10.4

👆🏻

Sugar

12.87 g3.90 g

0 63.35

👆🏻

Protein

1.57 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.27 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

6.00 mcg335.00 mcg

0 834

👆🏻

Choline

7.20 mg2.00 mg

0 19.2

👆🏻

Fat

0.68 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

287.00 mg170.00 mg

42 840

👆🏻

Iron

0.27 mg1.30 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg12.00 mg

1 100

👆🏻

Magnesium

17.00 mg8.00 mg

0 92

👆🏻

Zinc

0.16 mg0.10 mg

0 2.7

👆🏻

Phosphorus

26.00 mg39.00 mg

0 113

👆🏻

Manganese

0.09 mg0.40 mg

0 3.3

👆🏻

Copper

0.07 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

318.00 mg60.00 mg

0 318

👆🏻

Omega 6s

56.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg

0 87

👆🏻

Water Content

79.39 g92.70 g

0 95.23

👆🏻

Ash

0.65 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

75.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

75.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Fruit vegetable

Season

Autumn, Spring, Winter

Spring, Summer

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Green, Yellow

Bright Yellow, Orange

Inside Color

White

Orange

Shape

Conical

Round

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Ecuador

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy loam

Soil pH

6.5-7.65-6.1

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Top Importer

United States of America

Netherlands

Top Exporter

Spain

Colombia

Scientific Name

Botanical Name

Annona cherimola

Physalis Peruviana

Synonym

Annona cherimola

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Asteridae

Order

Magnoliales

Solanales

Family

Annonaceae

Solanaceae

Genus

Annona

Physalis

Species

A. cherimola

Physalis

Generic Group

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Difference Between Cherimoya and Physalis

We might think that Cherimoya and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Physalis is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Physalis with peel is 75.00 kcal and 77.00 kcal and the amount of calories without peel is 75.00 kcal and 36.00 kcal respectively. Thus, Cherimoya and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Physalis is Magnoliales and Solanales respectively. Cherimoya belongs to Annonaceae family and Physalis belongs to Solanaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.