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Physalis
Physalis

Loquat
Loquat



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Physalis
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Loquat

Physalis vs Loquat Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
13.30 g12.14 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
0.50 g1.70 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
3.90 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
2.30 g0.40 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.170.03
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
150.00 mcg76.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.11 mg0.02 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
2.80 mg0.18 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
NA0.10 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
NA14.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
28.00 mgNA
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.50 mgNA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NANA
Orange Nutrition
0 40.3
1.4.11 Lycopene
NANA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NANA
Pineapple Nutrition
0 834
1.4.13 Choline
2.00 mgNA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.00 g0.20 g
Apple
0 33.49
1.6 Minerals
1.6.1 Potassium
170.00 mg266.00 mg
Olive Nutrition
42 840
1.6.2 Iron
1.30 mg0.28 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
NA1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
12.00 mg16.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
8.00 mg13.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.10 mg0.05 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
39.00 mg27.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.40 mg0.15 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.10 mg0.04 mg
Apple Nutrition
0 2
1.6.10 Selenium
NA0.60 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
NA13.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
NA77.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA2.00 mg
Jambul Nutrition
0 87
1.9 Water Content
NA86.73 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.80 g0.50 g
Gojiberry Nutrition
0 87.1

Carbs in Physalis and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Loquat are 13.30 g and 12.14 g respectively. The protein content of Physalis and Loquat is 2.30 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.