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Physalis
Physalis

Loquat
Loquat



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Physalis
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Loquat

Physalis and Loquat

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Unknown
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g12.14 g
Avocado
1 79.18
2.2.1 Fiber
0.50 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
3.90 gNA
Bilberry
0 63.35
2.3 Protein
2.30 g0.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg76.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
2.80 mg0.18 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mgNA
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.50 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
2.00 mgNA
Gojiberry
0 14.2
2.5 Fat
0.00 g0.20 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
170.00 mg266.00 mg
Olive
42 840
2.6.2 Iron
1.30 mg0.28 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA1.00 mg
Orange
0 1556
2.6.4 Calcium
12.00 mg16.00 mg
Longan
1 100
2.6.5 Magnesium
8.00 mg13.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.05 mg
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.40 mg0.15 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.04 mg
Apple
0 2
2.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA13.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA77.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA2.00 mg
Jambul
0 87
2.9 Water Content
NA86.73 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
77.00 kcal47.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NA67.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcalNA
Tomato
17 461
3.7.2 Calories in Jam
238.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
320.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Tree fruit, Tropical
4.2 Season
Spring, Summer
Winter
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
4.4 Seedless Variety
4.5 Color
Bright Yellow, Orange
Orange, Yellow
4.6 Inside Color
Orange
Orange
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
NA
Sweet, Tart
4.10 Origin
Chile, Peru
China
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Clay, Loam, Sand, Well-drained
4.12.2 Soil pH
5-6.15.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Warm to hot climate
5 Facts
5.1 Facts about
NA
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
Japan
5.3.2 Other Countries
NA
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
5.3.3 Top Importer
Netherlands
China
5.3.4 Top Exporter
Colombia
Spain
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Eriobotrya japonica
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Crataegus bibas or Mespilus japonica or Photinia japonica
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Rosales
7.8 Family
Solanaceae
Rosaceae
7.9 Genus
Physalis
Eriobotrya
7.10 Species
Physalis
E. japonica
7.11 Generic Group
Not Available
Rose

Difference Between Physalis and Loquat

We might think that Physalis and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Loquat is explained here.

The amount of calories in 100 gm of fresh Physalis and Loquat with peel is 77.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Loquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Loquat is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Loquat belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.