Physalis

Loquat

Physalis vs Loquat

Physalis

Loquat

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g12.14 g

1 79.18

👆🏻

Fiber

0.50 g1.70 g

0 10.4

👆🏻

Sugar

3.90 g12.10 g

0 63.35

👆🏻

Protein

2.30 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg76.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg1.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg-

0 834

👆🏻

Choline

2.00 mg2.30 mg

0 19.2

👆🏻

Fat

0.00 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg266.00 mg

42 840

👆🏻

Iron

1.30 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg16.00 mg

1 100

👆🏻

Magnesium

8.00 mg13.00 mg

0 92

👆🏻

Zinc

0.10 mg0.05 mg

0 2.7

👆🏻

Phosphorus

39.00 mg27.00 mg

0 113

👆🏻

Manganese

0.40 mg0.15 mg

0 3.3

👆🏻

Copper

0.10 mg0.04 mg

0 2

👆🏻

Selenium

0.90 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg13.00 mg

0 318

👆🏻

Omega 6s

80.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg2.00 mg

0 87

👆🏻

Water Content

92.70 g86.73 g

0 95.23

👆🏻

Ash

0.80 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal266.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal250.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tree fruit, Tropical

Season

Spring, Summer

Winter

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Orange, Yellow

Inside Color

Orange

Shape

Round

Oval

Texture

Juicy

Taste

Sweet, Tart

Origin

Chile, Peru

China

Grows on

Bushes

Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained

Soil pH

5-6.15.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

Netherlands

China

Top Exporter

Colombia

Spain

Scientific Name

Botanical Name

Physalis Peruviana

Eriobotrya japonica

Synonym

Alkekengi, Herschellia & Pentaphitrum

Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Physalis

Eriobotrya

Species

Physalis

E. japonica

Generic Group

Rose

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Compare Physalis and Loquat

It is important compare Physalis and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Physalis vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.