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Physalis
Physalis

Sweet Cherry
Sweet Cherry



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Physalis
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Sweet Cherry

Physalis and Sweet Cherry

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

-
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

-
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g16.00 g
1 79.18
👆🏻

Fiber

0.50 g2.10 g
0 10.4
👆🏻

Sugar

3.90 g12.80 g
0 63.35
👆🏻

Protein

2.30 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.15 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg7.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg85.00 mcg
0 834
👆🏻

Choline

2.00 mg6.10 mg
0 19.2
👆🏻

Fat

0.00 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg222.00 mg
42 840
👆🏻

Iron

1.30 mg0.36 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

12.00 mg13.00 mg
1 100
👆🏻

Magnesium

8.00 mg11.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

39.00 mg21.00 mg
0 113
👆🏻

Manganese

0.40 mg0.07 mg
0 3.3
👆🏻

Copper

0.10 mg0.06 mg
0 2
👆🏻

Selenium

0.90 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg26.00 mg
0 318
👆🏻

Omega 6s

80.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg
0 87
👆🏻

Water Content

92.70 g82.25 g
0 95.23
👆🏻

Ash

0.80 g0.48 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal66.00 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal145.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal410.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit

Season

Spring, Summer
Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

Color

Bright Yellow, Orange
Red

Inside Color

Orange
Red

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

-
Sweet

Origin

Chile, Peru
Europe, Western Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Sandy

Soil pH

5-6.15.5-8
3.5 10
👆🏻

Climatic Conditions

-
Cold

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Turkey

Other Countries

-
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Netherlands
Russia

Top Exporter

Colombia
Poland

Scientific Name

Botanical Name

Physalis Peruviana
Prunus avium

Synonym

Alkekengi, Herschellia & Pentaphitrum
Prunus avium

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Physalis
Prunus

Species

Physalis
P. avium

Generic Group

-
Rose

Difference Between Physalis and Sweet Cherry

We might think that Physalis and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Physalis and Sweet Cherry with peel is 77.00 kcal and 63.00 kcal and the amount of calories without peel is 36.00 kcal and 50.00 kcal respectively. Thus, Physalis and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Sweet Cherry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Sweet Cherry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.