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Sweet Cherry
Sweet Cherry

Rambutan
Rambutan



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Sweet Cherry
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Rambutan

Sweet Cherry and Rambutan

Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
 
100 g
16.00 g
2.10 g
12.80 g
1.10 g
0.07
3.00 mcg
0.03 mg
0.03 mg
0.15 mg
0.20 mg
0.05 mg
4.00 mcg
7.00 mg
0.07 mg
2.10 mcg
0.00 mcg
85.00 mcg
6.10 mg
0.20 g
222.00 mg
0.36 mg
0.00 mg
13.00 mg
11.00 mg
0.07 mg
21.00 mg
0.07 mg
0.06 mg
0.00 mcg
26.00 mg
27.00 mg
12.00 mg
82.25 g
0.48 g
 
100 g
63.00 kcal
50.00 kcal
66.00 kcal
350.00 kcal
67.00 kcal
83.00 kcal
145.00 kcal
410.00 kcal
 
Tree fruit
Summer
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Red
Red
Round
Crunchy
Sweet
Europe, Western Asia
Trees
Sandy
5.5-8
Cold
 
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
Turkey
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Russia
Poland
 
Prunus avium
Prunus avium
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Rosales
Rosaceae
Prunus
P. avium
Rose
 
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Antiseptic properties, Cures headache, Removes waste from kidney
Hydrates skin
Good conditioner
Chest pains, Rhinitis, Wheezing
-
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
 
100 g
15.70 g
2.80 g
15.70 g
1.00 g
0.06
0.00 mcg
0.02 mg
0.07 mg
0.79 mg
0.00 mg
0.00 mg
0.00 mcg
0.00 mg
0.00 mg
0.00 mcg
0.00 mcg
0.00 mcg
0.00 mg
0.40 g
138.00 mg
1.90 mg
2.00 mg
20.00 mg
10.00 mg
1.00 mg
15.00 mg
0.00 mg
0.00 mg
0.00 mcg
0.00 mg
0.00 mg
0.00 mg
79.50 g
0.30 g
 
100 g
69.00 kcal
68.00 kcal
0.00 kcal
150.00 kcal
82.00 kcal
105.00 kcal
250.00 kcal
290.00 kcal
 
Tree fruit, Tropical
Early summer, Early winter, Late fall, Late spring
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Coral red, Yellow
Greyish-white
Round
Juicy
Sour, Sweet
-
Trees
Clay, Loam
5.5-6.5
Humid
 
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
Thailand
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Singapore
Thailand
 
Nephelium lappaceum
Rambota
 
Eukarya
Plantae
Tracheobionta
Tracheophyta
Magnoliopsida
Rosidae
Sapindales
Sapindaceae
Nephelium
N. lappaceum
-

Difference Between Sweet Cherry and Rambutan

We might think that Sweet Cherry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Rambutan such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Rambutan with peel is and and the amount of calories without peel is and respectively. Thus, Sweet Cherry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Rambutan is and respectively. Sweet Cherry belongs to family and Rambutan belongs to family. Sweet Cherry belongs to genus of species and Rambutan belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.