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Sweet Cherry
Sweet Cherry

Rambutan
Rambutan



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Sweet Cherry
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Rambutan

Sweet Cherry and Rambutan

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hydrates skin

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Good conditioner

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Chest pains, Rhinitis, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
-

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

16.00 g15.70 g
1 79.18
👆🏻

Fiber

2.10 g2.80 g
0 10.4
👆🏻

Sugar

12.80 g15.70 g
0 63.35
👆🏻

Protein

1.10 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.15 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.07 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.10 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

222.00 mg138.00 mg
42 840
👆🏻

Iron

0.36 mg1.90 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

13.00 mg20.00 mg
1 100
👆🏻

Magnesium

11.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg1.00 mg
0 2.7
👆🏻

Phosphorus

21.00 mg15.00 mg
0 113
👆🏻

Manganese

0.07 mg0.00 mg
0 3.3
👆🏻

Copper

0.06 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg
0 318
👆🏻

Omega 6s

27.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

82.25 g79.50 g
0 95.23
👆🏻

Ash

0.48 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

66.00 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

145.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

410.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer
Early summer, Early winter, Late fall, Late spring

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Red
Coral red, Yellow

Inside Color

Red
Greyish-white

Shape

Round
Round

Texture

Crunchy
Juicy

Taste

Sweet
Sour, Sweet

Origin

Europe, Western Asia
-

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy
Clay, Loam

Soil pH

5.5-85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Humid

Facts

Facts about

  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Thailand

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Russia
Singapore

Top Exporter

Poland
Thailand

Scientific Name

Botanical Name

Prunus avium
Nephelium lappaceum

Synonym

Prunus avium
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Sapindaceae

Genus

Prunus
Nephelium

Species

P. avium
N. lappaceum

Generic Group

Rose
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Difference Between Sweet Cherry and Rambutan

We might think that Sweet Cherry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Rambutan with peel is 63.00 kcal and 69.00 kcal and the amount of calories without peel is 50.00 kcal and 68.00 kcal respectively. Thus, Sweet Cherry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Rambutan is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.