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Sweet Cherry
Sweet Cherry

Rambutan
Rambutan



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Rambutan

Sweet Cherry and Rambutan

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hydrates skin
1.3 Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
16.00 g
Rank: 20 (Overall)
15.70 g
Rank: 22 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.10 g
Rank: 25 (Overall)
2.80 g
Rank: 22 (Overall)
Blackberry
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2.2.2 Sugar
Date
12.80 g
Rank: 13 (Overall)
15.70 g
Rank: 6 (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.10 g
Rank: 21 (Overall)
1.00 g
Rank: 25 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.07
Rank: 20 (Overall)
0.06
Rank: 21 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.03 mg
Rank: 34 (Overall)
0.02 mg
Rank: 40 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.03 mg
Rank: 27 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.15 mg
Rank: 60 (Overall)
0.79 mg
Rank: 13 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.20 mg
Rank: 31 (Overall)
0.00 mg
Rank: 58 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.05 mg
Rank: 37 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
4.00 mcg
Rank: 31 (Overall)
0.00 mcg
Rank: 36 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
7.00 mg
Rank: 56 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.07 mg
Rank: 38 (Overall)
0.00 mg
Rank: 42 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.10 mcg
Rank: 27 (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
85.00 mcg
Rank: 16 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
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2.4.13 Choline
Avocado
6.10 mg
Rank: 19 (Overall)
0.00 mg
Rank: 32 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.20 g
Rank: 33 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
222.00 mg
Rank: 33 (Overall)
138.00 mg
Rank: 60 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.36 mg
Rank: 31 (Overall)
1.90 mg
Rank: 5 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
0.00 mg
Rank: 21 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
13.00 mg
Rank: 28 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
11.00 mg
Rank: 24 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.07 mg
Rank: 26 (Overall)
1.00 mg
Rank: 3 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
21.00 mg
Rank: 24 (Overall)
15.00 mg
Rank: 31 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.07 mg
Rank: 38 (Overall)
0.00 mg
Rank: 60 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.06 mg
Rank: 37 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
26.00 mg
Rank: 23 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
27.00 mg
Rank: 46 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
12.00 mg
Rank: 7 (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul
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2.9 Water Content
Cucumber
82.25 g
Rank: 48 (Overall)
79.50 g
Rank: 58 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.48 g
Rank: 28 (Overall)
0.30 g
Rank: 38 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
63.00 kcal
Rank: 16 (Overall)
69.00 kcal
Rank: 14 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
66.00 kcal
Rank: 10 (Overall)
0.00 kcal
Rank: 30 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
350.00 kcal
Rank: 11 (Overall)
150.00 kcal
Rank: 36 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
67.00 kcal
Rank: 16 (Overall)
82.00 kcal
Rank: 10 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
83.00 kcal
Rank: 12 (Overall)
105.00 kcal
Rank: 9 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
145.00 kcal
Rank: 34 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
410.00 kcal
Rank: 3 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tree fruit, Tropical
4.2 Season
Summer
Early summer, Early winter, Late fall, Late spring
4.3 Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Red
Coral red, Yellow
4.6 Inside Color
Red
Greyish-white
4.7 Shape
Round
Round
4.8 Texture
Crunchy
Juicy
4.9 Taste
Sweet
Sour, Sweet
4.10 Origin
Europe, Western Asia
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Clay, Loam
4.12.2 Soil pH
5.5-8
5.5-6.5
4.12.3 Climatic Conditions
Cold
Humid
5 Facts
5.1 Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Turkey
Thailand
5.3.2 Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
5.3.3 Top Importer
Russia
Singapore
5.3.4 Top Exporter
Poland
Thailand
6 Scientific Name
6.1 Botanical Name
Prunus avium
Nephelium lappaceum
6.2 Synonym
Not Available
Rambota
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Rosaceae
Sapindaceae
7.9 Genus
Prunus
Nephelium
7.10 Species
P. avium
N. lappaceum
7.11 Generic Group
Rose
Not Available

Difference Between Sweet Cherry and Rambutan

We might think that Sweet Cherry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Rambutan with peel is 63.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Rambutan is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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