Sweet Cherry

Rambutan

Sweet Cherry vs Rambutan

Sweet Cherry

Rambutan

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hydrates skin

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Good conditioner

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Chest pains, Rhinitis, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.00 g15.70 g

1 79.18

👆🏻

Fiber

2.10 g2.80 g

0 10.4

👆🏻

Sugar

12.80 g15.70 g

0 63.35

👆🏻

Protein

1.10 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.06

0.02 0.52

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Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.15 mg0.79 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.20 mg0.00 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

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Vitamin B9 (Folic acid)

4.00 mcg0.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

7.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

222.00 mg138.00 mg

42 840

👆🏻

Iron

0.36 mg1.90 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg20.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg1.00 mg

0 2.7

👆🏻

Phosphorus

21.00 mg15.00 mg

0 113

👆🏻

Manganese

0.07 mg0.00 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg

0 318

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Omega 6s

27.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

82.25 g79.50 g

0 95.23

👆🏻

Ash

0.48 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

66.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

145.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

410.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Summer

Early summer, Early winter, Late fall, Late spring

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Red

Coral red, Yellow

Inside Color

Red

Greyish-white

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet

Sour, Sweet

Origin

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Sandy

Clay, Loam

Soil pH

5.5-85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Thailand

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Russia

Singapore

Top Exporter

Poland

Thailand

Scientific Name

Botanical Name

Prunus avium

Nephelium lappaceum

Synonym

Prunus avium

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Prunus

Nephelium

Species

P. avium

N. lappaceum

Generic Group

Rose

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Compare Sweet Cherry and Rambutan

It is important compare Sweet Cherry and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Sweet Cherry vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.