Breadfruit

Elderberry

Breadfruit and Elderberry

Breadfruit

Elderberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Heart care

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Allergic reaction

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g18.40 g

1 79.18

👆🏻

Fiber

4.90 g7.00 g

0 10.4

👆🏻

Sugar

11.00 g7.00 g

0 63.35

👆🏻

Protein

1.07 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

👆🏻

Choline

9.80 mg0.00 mg

0 19.2

👆🏻

Fat

0.23 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg280.00 mg

42 840

👆🏻

Iron

0.54 mg1.60 mg

0.06 9

👆🏻

Sodium

2.00 mg6.00 mg

0 1556

👆🏻

Calcium

17.00 mg38.00 mg

1 100

👆🏻

Magnesium

25.00 mg5.00 mg

0 92

👆🏻

Zinc

0.12 mg0.11 mg

0 2.7

👆🏻

Phosphorus

30.00 mg39.00 mg

0 113

👆🏻

Manganese

0.06 mg0.50 mg

0 3.3

👆🏻

Copper

0.08 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg85.00 mg

0 318

👆🏻

Omega 6s

48.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg22.00 mg

0 87

👆🏻

Water Content

70.65 g79.80 g

0 95.23

👆🏻

Ash

0.93 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

All seasons

Autumn

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

White, Yellow

Black, Red

Inside Color

White

Magenta

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Bland

Juicy, Sweet

Origin

South Pacific

Europe

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Sandy, Well-drained

Soil pH

6-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Warm to hot climate

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

United States of America

Other Countries

Africa, India, United States of America

Colombia, India, Mexico

Top Importer

United States of America

Top Exporter

Jamaica

Scientific Name

Botanical Name

Artocarpus altilis

Sambucus nigra

Synonym

Artocarpus communis or Artocarpus incisa

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Asteridae

Order

Rosales

Dipsacales

Family

Moraceae

Adoxaceae

Genus

Artocarpus

Sambucus

Species

A. altilis

S. nigra

Generic Group

Mulberry

Moschatel

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Difference Between Breadfruit and Elderberry

We might think that Breadfruit and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Elderberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Elderberry with peel is 103.00 kcal and 73.00 kcal and the amount of calories without peel is 103.00 kcal and 73.00 kcal respectively. Thus, Breadfruit and Elderberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Elderberry is Rosales and Dipsacales respectively. Breadfruit belongs to Moraceae family and Elderberry belongs to Adoxaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.