Elderberry

Rambutan

Elderberry and Rambutan

Elderberry

Rambutan

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Benefits

Health Benefits

Cancer prevention, Heart care

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Hydrates skin

Hair Benefits

Promotes longer and healthier hair

Good conditioner

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Chest pains, Rhinitis, Wheezing

Side Effects

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g15.70 g

1 79.18

👆🏻

Fiber

7.00 g2.80 g

0 10.4

👆🏻

Sugar

7.00 g15.70 g

0 63.35

👆🏻

Protein

0.66 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.50 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg138.00 mg

42 840

👆🏻

Iron

1.60 mg1.90 mg

0.06 9

👆🏻

Sodium

6.00 mg2.00 mg

0 1556

👆🏻

Calcium

38.00 mg20.00 mg

1 100

👆🏻

Magnesium

5.00 mg10.00 mg

0 92

👆🏻

Zinc

0.11 mg1.00 mg

0 2.7

👆🏻

Phosphorus

39.00 mg15.00 mg

0 113

👆🏻

Manganese

0.50 mg0.00 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg0.00 mg

0 318

👆🏻

Omega 6s

162.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg

0 87

👆🏻

Water Content

79.80 g79.50 g

0 95.23

👆🏻

Ash

0.60 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

Early summer, Early winter, Late fall, Late spring

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Black, Red

Coral red, Yellow

Inside Color

Magenta

Greyish-white

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Sour, Sweet

Origin

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay, Loam

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Thailand

Other Countries

Colombia, India, Mexico

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Singapore

Top Exporter

Thailand

Scientific Name

Botanical Name

Sambucus nigra

Nephelium lappaceum

Synonym

Sambucus

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Sapindales

Family

Adoxaceae

Sapindaceae

Genus

Sambucus

Nephelium

Species

S. nigra

N. lappaceum

Generic Group

Moschatel

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Difference Between Elderberry and Rambutan

We might think that Elderberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Elderberry and Rambutan with peel is 73.00 kcal and 69.00 kcal and the amount of calories without peel is 73.00 kcal and 68.00 kcal respectively. Thus, Elderberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Rambutan is Dipsacales and Sapindales respectively. Elderberry belongs to Adoxaceae family and Rambutan belongs to Sapindaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.