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Elderberry
Elderberry

Rambutan
Rambutan



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Elderberry
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Rambutan

Elderberry and Rambutan

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Hydrates skin
1.3 Hair Benefits
Promotes longer and healthier hair
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
18.40 g
Rank: 16 (Overall)
15.70 g
Rank: 22 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
7.00 g
Rank: 4 (Overall)
2.80 g
Rank: 22 (Overall)
Blackberry
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2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
15.70 g
Rank: 6 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.66 g
Rank: 44 (Overall)
1.00 g
Rank: 25 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.04
Rank: 24 (Overall)
0.06
Rank: 21 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
30.00 mcg
Rank: 17 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.07 mg
Rank: 11 (Overall)
0.02 mg
Rank: 40 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.06 mg
Rank: 16 (Overall)
0.07 mg
Rank: 14 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.50 mg
Rank: 30 (Overall)
0.79 mg
Rank: 13 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.14 mg
Rank: 43 (Overall)
0.00 mg
Rank: 58 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.23 mg
Rank: 6 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
6.00 mcg
Rank: 29 (Overall)
0.00 mcg
Rank: 36 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
36.00 mg
Rank: 23 (Overall)
0.00 mg
Rank: 72 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 42 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 32 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.50 g
Rank: 18 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
280.00 mg
Rank: 21 (Overall)
138.00 mg
Rank: 60 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
1.60 mg
Rank: 8 (Overall)
1.90 mg
Rank: 5 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
6.00 mg
Rank: 14 (Overall)
2.00 mg
Rank: 18 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
38.00 mg
Rank: 9 (Overall)
20.00 mg
Rank: 22 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
5.00 mg
Rank: 30 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.11 mg
Rank: 22 (Overall)
1.00 mg
Rank: 3 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
39.00 mg
Rank: 9 (Overall)
15.00 mg
Rank: 31 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 60 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.06 mg
Rank: 36 (Overall)
0.00 mg
Rank: 52 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
0.00 mcg
Rank: 17 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
85.00 mg
Rank: 9 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
162.00 mg
Rank: 12 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
79.80 g
Rank: 57 (Overall)
79.50 g
Rank: 58 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.60 g
Rank: 20 (Overall)
0.30 g
Rank: 38 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
73.00 kcal
Rank: 11 (Overall)
69.00 kcal
Rank: 14 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
0.00 kcal
Rank: 30 (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
340.00 kcal
Rank: 12 (Overall)
150.00 kcal
Rank: 36 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
82.00 kcal
Rank: 10 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
200.00 kcal
Rank: 4 (Overall)
105.00 kcal
Rank: 9 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
280.00 kcal
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
310.00 kcal
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Autumn
Early summer, Early winter, Late fall, Late spring
4.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Black, Red
Coral red, Yellow
4.6 Inside Color
Magenta
Greyish-white
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Sweet
Sour, Sweet
4.10 Origin
Europe
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Clay, Loam
4.12.2 Soil pH
5.5-6.5
5.5-6.5
4.12.3 Climatic Conditions
Warm to hot climate
Humid
5 Facts
5.1 Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
United States of America
Thailand
5.3.2 Other Countries
Colombia, India, Mexico
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
5.3.3 Top Importer
Not Available
Singapore
5.3.4 Top Exporter
Not Available
Thailand
6 Scientific Name
6.1 Botanical Name
Sambucus nigra
Nephelium lappaceum
6.2 Synonym
Not Available
Rambota
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Dipsacales
Sapindales
7.8 Family
Adoxaceae
Sapindaceae
7.9 Genus
Sambucus
Nephelium
7.10 Species
S. nigra
N. lappaceum
7.11 Generic Group
Moschatel
Not Available

Difference Between Elderberry and Rambutan

We might think that Elderberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Elderberry and Rambutan with peel is 73.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Rambutan is Dipsacales and Sapindales respectively. Elderberry belongs to Adoxaceae family and Rambutan belongs to Sapindaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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