Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Hydrates skin
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Good conditioner
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
-
Side Effects
-
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
15.70 g12.92 g
1
79.18
👆🏻
Fiber
2.80 g6.40 g
0
10.4
👆🏻
Sugar
15.70 g8.20 g
0
63.35
👆🏻
Protein
1.00 g0.98 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg0.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.79 mg0.30 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mg0.23 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
0.00 mcg23.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
0.00 mg32.90 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.00 mg0.16 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg3.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg5.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg27.00 mcg
0
834
👆🏻
Choline
0.00 mg0.00 mg
0
19.2
👆🏻
Fat
0.40 g0.60 g
0
33.49
👆🏻
Minerals
Potassium
138.00 mg172.00 mg
42
840
👆🏻
Iron
1.90 mg0.14 mg
0.06
9
👆🏻
Sodium
2.00 mg3.00 mg
0
1556
👆🏻
Calcium
20.00 mg17.00 mg
1
100
👆🏻
Magnesium
10.00 mg9.00 mg
0
92
👆🏻
Zinc
1.00 mg0.06 mg
0
2.7
👆🏻
Phosphorus
15.00 mg19.00 mg
0
113
👆🏻
Manganese
0.00 mg0.08 mg
0
3.3
👆🏻
Copper
0.00 mg0.04 mg
0
2
👆🏻
Selenium
0.00 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg58.00 mg
0
318
👆🏻
Omega 6s
0.00 mg214.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mg20.00 mg
0
87
👆🏻
Water Content
79.50 g83.28 g
0
95.23
👆🏻
Ash
0.30 g0.38 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal61.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
68.00 kcal55.00 kcal
12
354
👆🏻
Calories in Frozen Form
0.00 kcal47.00 kcal
0
354
👆🏻
Calories in Dried Form
150.00 kcal747.00 kcal
16
747
👆🏻
Calories in Canned Form
82.00 kcal55.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
105.00 kcal25.00 kcal
16
461
👆🏻
Calories in Jam
250.00 kcal220.00 kcal
49
420
👆🏻
Calories in Pie
290.00 kcal300.00 kcal
80
450
👆🏻
Type
Tree fruit, Tropical
Tree fruit
Season
Early summer, Early winter, Late fall, Late spring
Autumn, Winter
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
✔
✘
✔
✘
Color
Coral red, Yellow
Green
Inside Color
Greyish-white
White
Shape
Round
Oval
Texture
Juicy
Succulent
Taste
Sour, Sweet
Sweet
Origin
-
Argentina, Brazil, Paraguay, Uruguay
Grows on
Trees
-
Cultivation
Soil Type
Clay, Loam
Clay loam, Gravely loam, Sandy
Soil pH
5.5-6.56-6.5
3.5
10
👆🏻
Climatic Conditions
Humid
Cold, Warm
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Thailand
New Zealand
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
Singapore
China
Top Exporter
Thailand
New Zealand
Botanical Name
Nephelium lappaceum
Acca sellowiana
Synonym
Rambota
Feijoa sellowiana or Orthostemon sellowianus
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Myrtales
Family
Sapindaceae
Myrtaceae
Genus
Nephelium
Acca
Species
N. lappaceum
A. sellowiana
Generic Group
-
Myrtle