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Feijoa
Feijoa

Longan
Longan



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Feijoa
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Longan

Feijoa and Longan

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
-

Allergy

Allergy Symptoms

-
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

12.92 g15.00 g
1 79.18
👆🏻

Fiber

6.40 g1.10 g
0 10.4
👆🏻

Sugar

8.20 g16.50 g
0 63.35
👆🏻

Protein

0.98 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.16 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg1.20 mcg
0 40.3
👆🏻

Lycopene

5.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg-
0 834
👆🏻

Choline

0.00 mg2.10 mg
0 19.2
👆🏻

Fat

0.60 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

172.00 mg266.00 mg
42 840
👆🏻

Iron

0.14 mg0.13 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

17.00 mg1.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.06 mg0.05 mg
0 2.7
👆🏻

Phosphorus

19.00 mg12.00 mg
0 113
👆🏻

Manganese

0.08 mg0.05 mg
0 3.3
👆🏻

Copper

0.04 mg0.10 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg0.00 mg
0 318
👆🏻

Omega 6s

214.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg9.00 mg
0 87
👆🏻

Water Content

83.28 g78.00 g
0 95.23
👆🏻

Ash

0.38 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

747.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

55.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Autumn, Winter
Mid to late summer

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Green
Rusty brown

Inside Color

White
Yellowish brown

Shape

Oval
Round

Texture

Succulent
Fleshy

Taste

Sweet
Sweetish

Origin

Argentina, Brazil, Paraguay, Uruguay
Mexico

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy
Well-drained

Soil pH

6-6.55-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Sunny, Warm, Without frosts

Facts

Facts about

  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
Thailand

Other Countries

Australia, Azerbaijan, India, Japan, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

China
China

Top Exporter

New Zealand
Thailand

Scientific Name

Botanical Name

Acca sellowiana
Dimocarpus longan

Synonym

Feijoa sellowiana or Orthostemon sellowianus
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Sapindales

Family

Myrtaceae
Sapindaceae

Genus

Acca
Dimocarpus

Species

A. sellowiana
D. longan

Generic Group

Myrtle
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Difference Between Feijoa and Longan

We might think that Feijoa and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Longan is explained here.

The amount of calories in 100 gm of fresh Feijoa and Longan with peel is 61.00 kcal and 83.00 kcal and the amount of calories without peel is 55.00 kcal and 60.00 kcal respectively. Thus, Feijoa and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Longan is Myrtales and Sapindales respectively. Feijoa belongs to Myrtaceae family and Longan belongs to Sapindaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.