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Rambutan
Rambutan

Feijoa
Feijoa



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Rambutan vs Feijoa

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Hydrates skin
Brightens and lightens complexion, Skin rejuvenation
1.3 Hair Benefits
Good conditioner
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
NA
1.5 Side Effects
Unknown
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.70 g12.92 g
Avocado Information
1 79.18
2.2.1 Fiber
2.80 g6.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
15.70 g8.20 g
Bilberry Information
0 63.35
2.3 Protein
1.00 g0.98 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.05
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcgNA
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.01 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.02 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.79 mg0.30 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.23 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.07 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.00 mcg23.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.00 mg32.90 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.00 mg0.16 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg3.50 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg5.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg27.00 mcg
Pineapple Information
0 834
2.4.13 Choline
0.00 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.40 g0.60 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
138.00 mg172.00 mg
Olive Information
42 840
2.6.2 Iron
1.90 mg0.14 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
2.00 mg3.00 mg
Orange Information
0 1556
2.6.4 Calcium
20.00 mg17.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg9.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
1.00 mg0.06 mg
Apple Information
0 2.7
2.6.7 Phosphorus
15.00 mg19.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.00 mg0.08 mg
Apple Information
0 3.3
2.6.9 Copper
0.00 mg0.04 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg58.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
0.00 mg214.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul Information
0 87
2.9 Water Content
79.50 g83.28 g
Gojiberry Information
0 95.23
2.10 Ash
0.30 g0.38 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
69.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA55.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
0.00 kcalNA
Apple
0 187
3.5 Calories in Dried Form
150.00 kcal747.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
82.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
105.00 kcal25.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA220.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA300.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit
4.2 Season
Early summer, Early winter, Late fall, Late spring
Autumn, Winter
4.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
4.4 Seedless Variety
4.5 Color
Coral red, Yellow
Green
4.6 Inside Color
Greyish-white
White
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Succulent
4.9 Taste
Sour, Sweet
Sweet
4.10 Origin
Unknown
Argentina, Brazil, Paraguay, Uruguay
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Clay loam, Gravely loam, Sandy
4.12.2 Soil pH
5.5-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid
Cold, Warm
5 Facts
5.1 Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Thailand
New Zealand
5.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Australia, Azerbaijan, India, Japan, United States of America
5.3.3 Top Importer
Singapore
China
5.3.4 Top Exporter
Thailand
New Zealand
6 Scientific Name
6.1 Botanical Name
Nephelium lappaceum
Acca sellowiana
6.2 Synonym
Rambota
Feijoa sellowiana or Orthostemon sellowianus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Tracheophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Myrtales
7.8 Family
Sapindaceae
Myrtaceae
7.9 Genus
Nephelium
Acca
7.10 Species
N. lappaceum
A. sellowiana
7.11 Generic Group
Not Available
Myrtle

Compare Rambutan and Feijoa

It is important compare Rambutan and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: na. Get sorted Rambutan vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.