Rambutan

Feijoa

Rambutan vs Feijoa

Rambutan

Feijoa

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Hydrates skin

Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Good conditioner

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g12.92 g

1 79.18

👆🏻

Fiber

2.80 g6.40 g

0 10.4

👆🏻

Sugar

15.70 g8.20 g

0 63.35

👆🏻

Protein

1.00 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg32.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.16 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg27.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg172.00 mg

42 840

👆🏻

Iron

1.90 mg0.14 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

20.00 mg17.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

1.00 mg0.06 mg

0 2.7

👆🏻

Phosphorus

15.00 mg19.00 mg

0 113

👆🏻

Manganese

0.00 mg0.08 mg

0 3.3

👆🏻

Copper

0.00 mg0.04 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg

0 318

👆🏻

Omega 6s

0.00 mg214.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg20.00 mg

0 87

👆🏻

Water Content

79.50 g83.28 g

0 95.23

👆🏻

Ash

0.30 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal55.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal747.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal55.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Early summer, Early winter, Late fall, Late spring

Autumn, Winter

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Green

Inside Color

Greyish-white

White

Shape

Round

Oval

Texture

Juicy

Succulent

Taste

Sour, Sweet

Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Clay loam, Gravely loam, Sandy

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid

Cold, Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

New Zealand

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

Singapore

China

Top Exporter

Thailand

New Zealand

Scientific Name

Botanical Name

Nephelium lappaceum

Acca sellowiana

Synonym

Rambota

Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Sapindaceae

Myrtaceae

Genus

Nephelium

Acca

Species

N. lappaceum

A. sellowiana

Generic Group

Myrtle

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Compare Rambutan and Feijoa

It is important compare Rambutan and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: . Get sorted Rambutan vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.