Calories in Elderberry and Pumpkin

Elderberry

Pumpkin

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1 Calories

1.1 Serving Size

100 g

1.2 Calories in Fresh Fruit with Peel

73.00 kcal26.00 kcal

15 299

1.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

1.4 Calories in Frozen Form

NANA

0 187

1.5 Calories in Dried Form

340.00 kcalNA

32 747

1.6 Calories in Canned Form

NA34.00 kcal

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

200.00 kcal46.00 kcal

17 461

1.7.2 Calories in Jam

280.00 kcal130.00 kcal

49 420

1.7.3 Calories in Pie

310.00 kcal244.00 kcal

80 450

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Elderberry and Pumpkin Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Elderberry and Pumpkin calorie comparison tool can help you make a better choice. Calories in Elderberry and Pumpkin play a vital role in Elderberry vs Pumpkin Nutrition.

The amount of Calories in various forms of Pumpkin is given below: