Elderberry

Physalis

Elderberry vs Physalis Nutrition

Elderberry

Physalis

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

18.40 g13.30 g

1 79.18

1.2.1 Fiber

7.00 g0.50 g

0 10.4

1.2.2 Sugar

NA3.90 g

0 63.35

1.3 Protein

0.66 g2.30 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.040.17

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

30.00 mcg150.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.07 mg0.11 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.50 mg2.80 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mgNA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.23 mgNA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

6.00 mcgNA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

36.00 mg28.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.50 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NA2.00 mg

0 14.2

1.5 Fat

0.50 g0.00 g

0 33.49

1.6 Minerals

1.6.1 Potassium

280.00 mg170.00 mg

42 840

1.6.2 Iron

1.60 mg1.30 mg

0.06 9

1.6.3 Sodium

6.00 mgNA

0 1556

1.6.4 Calcium

38.00 mg12.00 mg

1 100

1.6.5 Magnesium

5.00 mg8.00 mg

0 92

1.6.6 Zinc

0.11 mg0.10 mg

0 2.7

1.6.7 Phosphorus

39.00 mg39.00 mg

0 113

1.6.8 Manganese

NA0.40 mg

0 3.3

1.6.9 Copper

0.06 mg0.10 mg

0 2

1.6.10 Selenium

0.60 mcgNA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

85.00 mgNA

0 318

1.7.2 Omega 6s

162.00 mgNA

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

79.80 gNA

0 95.23

1.10 Ash

0.60 g0.80 g

0 87.1

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Carbs in Elderberry and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Physalis are 18.40 g and 13.30 g respectively. The protein content of Elderberry and Physalis is 0.66 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.