Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin revitalization
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
27.12 g23.40 g
1
79.18
👆🏻
Fiber
4.90 g10.40 g
0
10.4
👆🏻
Sugar
11.00 g11.20 g
0
63.35
👆🏻
Protein
1.07 g2.20 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
22.00 mcg64.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.13 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg1.50 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.46 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
14.00 mcg14.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
29.00 mg30.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mg0.02 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.50 mcg0.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
22.00 mcg0.00 mcg
0
834
👆🏻
Choline
9.80 mg7.60 mg
0
14.2
👆🏻
Fat
0.23 g0.70 g
0
33.49
👆🏻
Minerals
Potassium
490.00 mg348.00 mg
42
840
👆🏻
Iron
0.54 mg1.60 mg
0.06
9
👆🏻
Sodium
2.00 mg28.00 mg
0
1556
👆🏻
Calcium
17.00 mg12.00 mg
1
100
👆🏻
Magnesium
25.00 mg29.00 mg
0
92
👆🏻
Zinc
0.12 mg0.10 mg
0
2.7
👆🏻
Phosphorus
30.00 mg68.00 mg
0
113
👆🏻
Manganese
0.06 mgNA
0
3.3
👆🏻
Copper
0.08 mg0.09 mg
0
2
👆🏻
Selenium
0.60 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
18.00 mg1.00 mg
0
318
👆🏻
Omega 6s
48.00 mg410.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
70.65 g72.93 g
0
95.23
👆🏻
Ash
0.93 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
103.00 kcal97.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
NA410.00 kcal
32
747
👆🏻
Calories in Canned Form
NA110.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
300.00 kcal51.00 kcal
17
461
👆🏻
Calories in Jam
NA330.00 kcal
49
420
👆🏻
Calories in Pie
80.00 kcal200.00 kcal
80
450
👆🏻
Characteristics
Type
Fruit vegetable, Tropical
Tropical
Season
All seasons
All seasons
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Seedless Variety
✔
✘
✔
✘
Color
White, Yellow
Purple, Yellow
Inside Color
White
Yellow
Shape
Oval
Oval
Texture
Tough
Juicy
Taste
Bland
Sweet, Tart
Origin
South Pacific
Argentina, Brazil, Paraguay
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Sandy loam
Soil pH
6-7.56.5-7.5
3.5
10
👆🏻
Climatic Conditions
Humid, Rainfall, Warm
Frost free, Sunny, Warm
Facts
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Jamaica
Brazil
Other Countries
Africa, India, United States of America
Colombia, Ecuador, Indonesia, Kenya, Peru
Top Importer
United States of America
Brazil
Top Exporter
Jamaica
Ecuador
Scientific Name
Botanical Name
Artocarpus altilis
Passiflora edulis
Synonym
Artocarpus communis or Artocarpus incisa
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Dillenhidae
Order
Rosales
Malpighiales
Family
Moraceae
Passifloraceae
Genus
Artocarpus
Passiflora
Species
A. altilis
P. edulis
Generic Group
Mulberry
Passion Flower