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Passionfruit
Passionfruit

Rambutan
Rambutan



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Passionfruit and Rambutan

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
Hydrates skin
1.3 Hair Benefits
Protects hair
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.40 g15.70 g
Avocado
1 79.18
2.2.1 Fiber
10.40 g2.80 g
Blackberry
0 10.4
2.2.2 Sugar
11.20 g15.70 g
Bilberry
0 63.35
2.3 Protein
2.20 g1.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
64.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.00 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.13 mg0.07 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.50 mg0.79 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.00 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.00 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg0.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
30.00 mg0.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mg0.00 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.70 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg0.00 mg
Gojiberry
0 14.2
2.5 Fat
0.70 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
348.00 mg138.00 mg
Olive
42 840
2.6.2 Iron
1.60 mg1.90 mg
White Grapefruit
0.06 9
2.6.3 Sodium
28.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
12.00 mg20.00 mg
Longan
1 100
2.6.5 Magnesium
29.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg1.00 mg
Apple
0 2.7
2.6.7 Phosphorus
68.00 mg15.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.00 mg
Apple
0 3.3
2.6.9 Copper
0.09 mg0.00 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
410.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul
0 87
2.9 Water Content
72.93 g79.50 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.30 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA69.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
97.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NA0.00 kcal
Apple
0 187
3.5 Calories in Dried Form
410.00 kcal150.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
110.00 kcal82.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
51.00 kcal105.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
330.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
200.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Tree fruit, Tropical
4.2 Season
All seasons
Early summer, Early winter, Late fall, Late spring
4.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
4.4 Seedless Variety
4.5 Color
Purple, Yellow
Coral red, Yellow
4.6 Inside Color
Yellow
Greyish-white
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet, Tart
Sour, Sweet
4.10 Origin
Argentina, Brazil, Paraguay
Unknown
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Clay, Loam
4.12.2 Soil pH
6.5-7.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Frost free, Sunny, Warm
Humid
5 Facts
5.1 Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Brazil
Thailand
5.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
5.3.3 Top Importer
Brazil
Singapore
5.3.4 Top Exporter
Ecuador
Thailand
6 Scientific Name
6.1 Botanical Name
Passiflora edulis
Nephelium lappaceum
6.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Rambota
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Malpighiales
Sapindales
7.8 Family
Passifloraceae
Sapindaceae
7.9 Genus
Passiflora
Nephelium
7.10 Species
P. edulis
N. lappaceum
7.11 Generic Group
Passion Flower
Not Available

Difference Between Passionfruit and Rambutan

We might think that Passionfruit and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Rambutan is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Rambutan with peel is Not Available and 69.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Rambutan belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Rambutan is Malpighiales and Sapindales respectively. Passionfruit belongs to Passifloraceae family and Rambutan belongs to Sapindaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.