Passionfruit

Rambutan

Passionfruit and Rambutan

Passionfruit

Rambutan

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Skin revitalization

Hydrates skin

Hair Benefits

Protects hair

Good conditioner

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Chest pains, Rhinitis, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

23.40 g15.70 g

1 79.18

👆🏻

Fiber

10.40 g2.80 g

0 10.4

👆🏻

Sugar

11.20 g15.70 g

0 63.35

👆🏻

Protein

2.20 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.70 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg138.00 mg

42 840

👆🏻

Iron

1.60 mg1.90 mg

0.06 9

👆🏻

Sodium

28.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg20.00 mg

1 100

👆🏻

Magnesium

29.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg1.00 mg

0 2.7

👆🏻

Phosphorus

68.00 mg15.00 mg

0 113

👆🏻

Manganese

0.13 mg0.00 mg

0 3.3

👆🏻

Copper

0.09 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg

0 318

👆🏻

Omega 6s

410.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

72.93 g79.50 g

0 95.23

👆🏻

Ash

0.80 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

All seasons

Early summer, Early winter, Late fall, Late spring

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Purple, Yellow

Coral red, Yellow

Inside Color

Yellow

Greyish-white

Shape

Oval

Round

Texture

Juicy

Taste

Sweet, Tart

Sour, Sweet

Origin

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Loam

Soil pH

6.5-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Humid

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Thailand

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Brazil

Singapore

Top Exporter

Ecuador

Thailand

Scientific Name

Botanical Name

Passiflora edulis

Nephelium lappaceum

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Sapindales

Family

Passifloraceae

Sapindaceae

Genus

Passiflora

Nephelium

Species

P. edulis

N. lappaceum

Generic Group

Passion Flower

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Difference Between Passionfruit and Rambutan

We might think that Passionfruit and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Rambutan is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Rambutan with peel is 97.00 kcal and 69.00 kcal and the amount of calories without peel is 97.00 kcal and 68.00 kcal respectively. Thus, Passionfruit and Rambutan belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Rambutan is Malpighiales and Sapindales respectively. Passionfruit belongs to Passifloraceae family and Rambutan belongs to Sapindaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.