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Passionfruit and Pumpkin
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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Protects hair
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
23.40 g
Rank: 9 (Overall)▶
6.50 g
Rank: 68 (Overall)▶
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Avocado
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
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▶
▼
10.40 g
Rank: 1 (Overall)▶
0.50 g
Rank: 40 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
11.20 g
Rank: 16 (Overall)▶
2.76 g
Rank: 53 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
2.20 g
Rank: 9 (Overall)▶
1.00 g
Rank: 25 (Overall)▶
▲
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▶
▼
0.09
Rank: 16 (Overall)▶
0.15
Rank: 11 (Overall)▶
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Apple
⊕
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
64.00 mcg
Rank: 9 (Overall)▶
426.00 mcg
Rank: 1 (Overall)▶
▲
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.00 mg
Rank: 46 (Overall)▶
0.05 mg
Rank: 21 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.13 mg
Rank: 6 (Overall)▶
0.11 mg
Rank: 8 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
1.50 mg
Rank: 4 (Overall)▶
0.60 mg
Rank: 25 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.30 mg
Rank: 13 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.10 mg
Rank: 15 (Overall)▶
0.06 mg
Rank: 28 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
14.00 mcg
Rank: 21 (Overall)▶
16.00 mcg
Rank: 19 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
30.00 mg
Rank: 28 (Overall)▶
9.00 mg
Rank: 51 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.02 mg
Rank: 41 (Overall)▶
0.44 mg
Rank: 20 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
0.70 mcg
Rank: 30 (Overall)▶
1.10 mcg
Rank: 29 (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
7.60 mg
Rank: 13 (Overall)▶
0.00 mg
Rank: 32 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▶
▼
0.70 g
Rank: 10 (Overall)▶
0.10 g
Rank: 43 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
348.00 mg
Rank: 13 (Overall)▶
340.00 mg
Rank: 14 (Overall)▶
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Olive
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▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
1.60 mg
Rank: 8 (Overall)▶
0.80 mg
Rank: 16 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
28.00 mg
Rank: 2 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
12.00 mg
Rank: 29 (Overall)▶
21.00 mg
Rank: 21 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▼
29.00 mg
Rank: 6 (Overall)▶
12.00 mg
Rank: 23 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.10 mg
Rank: 23 (Overall)▶
0.32 mg
Rank: 8 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
68.00 mg
Rank: 3 (Overall)▶
44.00 mg
Rank: 7 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▼
Not Available
Rank: N/A (Overall)▶
0.13 mg
Rank: 26 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.09 mg
Rank: 25 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.60 mcg
Rank: 10 (Overall)▶
0.00 mcg
Rank: 17 (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▼
1.00 mg
Rank: 37 (Overall)▶
82.22 mg
Rank: 10 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
410.00 mg
Rank: 3 (Overall)▶
49.00 mg
Rank: 33 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mg
Rank: 16 (Overall)▶
▲
Jambul
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2.9 Water Content
Cucumber
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▶
▼
72.93 g
Rank: 68 (Overall)▶
94.20 g
Rank: 3 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.80 g
Rank: 13 (Overall)▶
1.40 g
Rank: 5 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
26.00 kcal
Rank: 38 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
97.00 kcal
Rank: 5 (Overall)▶
30.00 kcal
Rank: 23 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
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▶
▼
410.00 kcal
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
110.00 kcal
Rank: 5 (Overall)▶
34.00 kcal
Rank: 24 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
51.00 kcal
Rank: 29 (Overall)▶
46.00 kcal
Rank: 32 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
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▶
▼
330.00 kcal
Rank: 7 (Overall)▶
130.00 kcal
Rank: 35 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
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▶
▼
200.00 kcal
Rank: 42 (Overall)▶
244.00 kcal
Rank: 37 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
All seasons
All seasons
4.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Purple, Yellow
Blue, Green, Orange, Red, White
4.6 Inside Color
Yellow
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Fibrous
4.9 Taste
Sweet, Tart
Creamy, Soft, Sweet
4.10 Origin
Argentina, Brazil, Paraguay
Mexico
4.11 Grows on
Not Available
Vines
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
6.5-7.5
5.5-7.5
4.12.3 Climatic Conditions
Frost free, Sunny, Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Brazil
China
5.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
Brazil
United States of America
5.3.4 Top Exporter
Ecuador
China
6 Scientific Name
6.1 Botanical Name
Passiflora edulis
Cucurbita maxima
6.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Cucurbita pepo, Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Malpighiales
Cucurbitales
7.8 Family
Passifloraceae
Cucurbitaceae
7.9 Genus
Passiflora
Cucurbita
7.10 Species
P. edulis
Cucurbita mixta
7.11 Generic Group
Passion Flower
Not Available

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PassionfruitAvocado Fruit
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PassionfruitPumpkin fruit
Passionfruit and Pumpkin

Difference Between Passionfruit and Pumpkin

We might think that Passionfruit and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Pumpkin with peel is Not Available and 26.00 kcal and the amount of calories without peel is 97.00 kcal and 30.00 kcal respectively. Thus, Passionfruit and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Pumpkin is Malpighiales and Cucurbitales respectively. Passionfruit belongs to Passifloraceae family and Pumpkin belongs to Cucurbitaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits » More

High Calorie Fruits »More

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