Passionfruit

Pumpkin

Passionfruit vs Pumpkin

Passionfruit

Pumpkin

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Protects hair

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g6.50 g

1 79.18

2.2.1 Fiber

10.40 g0.50 g

0 10.4

2.2.2 Sugar

11.20 g2.76 g

0 63.35

2.3 Protein

2.20 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcg1.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg0.00 mg

0 14.2

2.5 Fat

0.70 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg340.00 mg

42 840

2.6.2 Iron

1.60 mg0.80 mg

0.06 9

2.6.3 Sodium

28.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg21.00 mg

1 100

2.6.5 Magnesium

29.00 mg12.00 mg

0 92

2.6.6 Zinc

0.10 mg0.32 mg

0 2.7

2.6.7 Phosphorus

68.00 mg44.00 mg

0 113

2.6.8 Manganese

NA0.13 mg

0 3.3

2.6.9 Copper

0.09 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mg82.22 mg

0 318

2.7.2 Omega 6s

410.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

72.93 g94.20 g

0 95.23

2.10 Ash

0.80 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA26.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcal30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

410.00 kcalNA

32 747

3.6 Calories in Canned Form

110.00 kcal34.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal46.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal130.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal244.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

All seasons

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Blue, Green, Orange, Red, White

4.6 Inside Color

Yellow

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Fibrous

4.9 Taste

Sweet, Tart

Creamy, Soft, Sweet

4.10 Origin

Argentina, Brazil, Paraguay

Mexico

4.11 Grows on

Not Available

Vines

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

6.5-7.55.5-7.5

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

Warm to hot climate

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

China

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

Brazil

United States of America

5.3.4 Top Exporter

Ecuador

China

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Cucurbita maxima

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Cucurbita pepo, Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Malpighiales

Cucurbitales

7.8 Family

Passifloraceae

Cucurbitaceae

7.9 Genus

Passiflora

Cucurbita

7.10 Species

P. edulis

Cucurbita mixta

7.11 Generic Group

Passion Flower

Not Available

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Compare Passionfruit and Pumpkin

It is important compare Passionfruit and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Passionfruit vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.