Physalis

Elderberry

Physalis vs Elderberry Nutrition

Physalis

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

13.30 g18.40 g

1 79.18

1.2.1 Fiber

0.50 g7.00 g

0 10.4

1.2.2 Sugar

3.90 gNA

0 63.35

1.3 Protein

2.30 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.170.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

150.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

2.80 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

28.00 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.50 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

2.00 mgNA

0 14.2

1.5 Fat

0.00 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

170.00 mg280.00 mg

42 840

1.6.2 Iron

1.30 mg1.60 mg

0.06 9

1.6.3 Sodium

NA6.00 mg

0 1556

1.6.4 Calcium

12.00 mg38.00 mg

1 100

1.6.5 Magnesium

8.00 mg5.00 mg

0 92

1.6.6 Zinc

0.10 mg0.11 mg

0 2.7

1.6.7 Phosphorus

39.00 mg39.00 mg

0 113

1.6.8 Manganese

0.40 mgNA

0 3.3

1.6.9 Copper

0.10 mg0.06 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA85.00 mg

0 318

1.7.2 Omega 6s

NA162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA79.80 g

0 95.23

1.10 Ash

0.80 g0.60 g

0 87.1

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Carbs in Physalis and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Elderberry are 13.30 g and 18.40 g respectively. The protein content of Physalis and Elderberry is 2.30 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.