Physalis

Elderberry

Physalis vs Elderberry

Physalis

Elderberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Heart care

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Hypertension, Ventricular Tachycardia

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g18.40 g

1 79.18

👆🏻

Fiber

0.50 g7.00 g

0 10.4

👆🏻

Sugar

3.90 g7.00 g

0 63.35

👆🏻

Protein

2.30 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg0.00 mcg

0 834

👆🏻

Choline

2.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.00 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg280.00 mg

42 840

👆🏻

Iron

1.30 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg6.00 mg

0 1556

👆🏻

Calcium

12.00 mg38.00 mg

1 100

👆🏻

Magnesium

8.00 mg5.00 mg

0 92

👆🏻

Zinc

0.10 mg0.11 mg

0 2.7

👆🏻

Phosphorus

39.00 mg39.00 mg

0 113

👆🏻

Manganese

0.40 mg0.50 mg

0 3.3

👆🏻

Copper

0.10 mg0.06 mg

0 2

👆🏻

Selenium

0.90 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg85.00 mg

0 318

👆🏻

Omega 6s

80.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg22.00 mg

0 87

👆🏻

Water Content

92.70 g79.80 g

0 95.23

👆🏻

Ash

0.80 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

Spring, Summer

Autumn

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Black, Red

Inside Color

Orange

Magenta

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Origin

Chile, Peru

Europe

Grows on

Bushes

Trees

Cultivation

Soil Type

Sandy, Well-drained

Soil pH

5-6.15.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Colombia, India, Mexico

Top Importer

Netherlands

Top Exporter

Colombia

Scientific Name

Botanical Name

Physalis Peruviana

Sambucus nigra

Synonym

Alkekengi, Herschellia & Pentaphitrum

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Dipsacales

Family

Solanaceae

Adoxaceae

Genus

Physalis

Sambucus

Species

Physalis

S. nigra

Generic Group

Moschatel

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Compare Physalis and Elderberry

It is important compare Physalis and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Physalis vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.