Elderberry

Tamarind

Elderberry and Tamarind

Elderberry

Tamarind

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Diarrhoea, Nausea, Vomiting

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

18.40 g62.50 g

1 79.18

👆🏻

Fiber

7.00 g5.10 g

0 10.4

👆🏻

Sugar

7.00 g57.40 g

0 63.35

👆🏻

Protein

0.66 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

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Vitamins

Vitamin A (Retinol)

30.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg8.60 mg

0 19.2

👆🏻

Fat

0.50 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg628.00 mg

42 840

👆🏻

Iron

1.60 mg2.80 mg

0.06 9

👆🏻

Sodium

6.00 mg28.00 mg

0 1556

👆🏻

Calcium

38.00 mg74.00 mg

1 100

👆🏻

Magnesium

5.00 mg92.00 mg

0 92

👆🏻

Zinc

0.11 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg113.00 mg

0 113

👆🏻

Manganese

0.50 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg0.00 mg

0 318

👆🏻

Omega 6s

162.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg

0 87

👆🏻

Water Content

79.80 g82.00 g

0 95.23

👆🏻

Ash

0.60 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Autumn

Spring, Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Black, Red

Brown, Reddish-brown

Inside Color

Magenta

Brown

Shape

Round

Curving Cylinder

Texture

Juicy

Tough

Taste

Juicy, Sweet

Sour-Sweet

Origin

Europe

Africa

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.5-6.55.6-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Colombia, India, Mexico

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America

Top Exporter

Thailand

Scientific Name

Botanical Name

Sambucus nigra

Tamarindus indica

Synonym

Sambucus

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Fabales

Family

Adoxaceae

Fabaceae

Genus

Sambucus

Tamarindus

Species

S. nigra

Tamarindus indica

Generic Group

Moschatel

Tamarind Sub

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Difference Between Elderberry and Tamarind

We might think that Elderberry and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Tamarind is explained here.

The amount of calories in 100 gm of fresh Elderberry and Tamarind with peel is 73.00 kcal and 239.00 kcal and the amount of calories without peel is 73.00 kcal and 239.00 kcal respectively. Thus, Elderberry and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Tamarind is Dipsacales and Fabales respectively. Elderberry belongs to Adoxaceae family and Tamarind belongs to Fabaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.