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Tamarind
Tamarind

Feijoa
Feijoa



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Tamarind
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Feijoa

Tamarind and Feijoa

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Prevents hair loss
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
-

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g12.92 g
1 79.18
👆🏻

Fiber

5.10 g6.40 g
0 10.4
👆🏻

Sugar

57.40 g8.20 g
0 63.35
👆🏻

Protein

2.80 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg32.90 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.16 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg27.00 mcg
0 834
👆🏻

Choline

8.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.60 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg172.00 mg
42 840
👆🏻

Iron

2.80 mg0.14 mg
0.06 9
👆🏻

Sodium

28.00 mg3.00 mg
0 1556
👆🏻

Calcium

74.00 mg17.00 mg
1 100
👆🏻

Magnesium

92.00 mg9.00 mg
0 92
👆🏻

Zinc

0.10 mg0.06 mg
0 2.7
👆🏻

Phosphorus

113.00 mg19.00 mg
0 113
👆🏻

Manganese

0.10 mg0.08 mg
0 3.3
👆🏻

Copper

0.00 mg0.04 mg
0 2
👆🏻

Selenium

1.30 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg
0 318
👆🏻

Omega 6s

0.00 mg214.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg20.00 mg
0 87
👆🏻

Water Content

82.00 g83.28 g
0 95.23
👆🏻

Ash

0.09 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal55.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal747.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal55.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal25.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer
Autumn, Winter

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

Color

Brown, Reddish-brown
Green

Inside Color

Brown
White

Shape

Curving Cylinder
Oval

Texture

Tough
Succulent

Taste

Sour-Sweet
Sweet

Origin

Africa
Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees
-

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Clay loam, Gravely loam, Sandy

Soil pH

5.6-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Cold, Warm

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
New Zealand

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Australia, Azerbaijan, India, Japan, United States of America

Top Importer

United States of America
China

Top Exporter

Thailand
New Zealand

Scientific Name

Botanical Name

Tamarindus indica
Acca sellowiana

Synonym

Tamarindo, tamarindus
Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Fabales
Myrtales

Family

Fabaceae
Myrtaceae

Genus

Tamarindus
Acca

Species

Tamarindus indica
A. sellowiana

Generic Group

Tamarind Sub
Myrtle

Difference Between Tamarind and Feijoa

We might think that Tamarind and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Feijoa is explained here.

The amount of calories in 100 gm of fresh Tamarind and Feijoa with peel is 239.00 kcal and 61.00 kcal and the amount of calories without peel is 239.00 kcal and 55.00 kcal respectively. Thus, Tamarind and Feijoa belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Feijoa is Fabales and Myrtales respectively. Tamarind belongs to Fabaceae family and Feijoa belongs to Myrtaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.