Feijoa

Rambutan

Feijoa and Rambutan

Feijoa

Rambutan

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.92 g15.70 g

1 79.18

👆🏻

Fiber

6.40 g2.80 g

0 10.4

👆🏻

Sugar

8.20 g15.70 g

0 63.35

👆🏻

Protein

0.98 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.60 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg138.00 mg

42 840

👆🏻

Iron

0.14 mg1.90 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

17.00 mg20.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.06 mg1.00 mg

0 2.7

👆🏻

Phosphorus

19.00 mg15.00 mg

0 113

👆🏻

Manganese

0.08 mg0.00 mg

0 3.3

👆🏻

Copper

0.04 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg0.00 mg

0 318

👆🏻

Omega 6s

214.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg0.00 mg

0 87

👆🏻

Water Content

83.28 g79.50 g

0 95.23

👆🏻

Ash

0.38 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Winter

Early summer, Early winter, Late fall, Late spring

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Green

Coral red, Yellow

Inside Color

White

Greyish-white

Shape

Oval

Round

Texture

Succulent

Juicy

Taste

Sweet

Sour, Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Clay, Loam

Soil pH

6-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Humid

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Thailand

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

China

Singapore

Top Exporter

New Zealand

Thailand

Scientific Name

Botanical Name

Acca sellowiana

Nephelium lappaceum

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Sapindales

Family

Myrtaceae

Sapindaceae

Genus

Acca

Nephelium

Species

A. sellowiana

N. lappaceum

Generic Group

Myrtle

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Difference Between Feijoa and Rambutan

We might think that Feijoa and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Rambutan is explained here.

The amount of calories in 100 gm of fresh Feijoa and Rambutan with peel is 61.00 kcal and 69.00 kcal and the amount of calories without peel is 55.00 kcal and 68.00 kcal respectively. Thus, Feijoa and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Rambutan is Myrtales and Sapindales respectively. Feijoa belongs to Myrtaceae family and Rambutan belongs to Sapindaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.