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Tamarind
Tamarind

Raisin
Raisin



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Tamarind
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Raisin

Tamarind and Raisin

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g79.18 g
1 79.18
👆🏻

Fiber

5.10 g3.70 g
0 10.4
👆🏻

Sugar

57.40 g59.19 g
0 63.35
👆🏻

Protein

2.80 g3.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg2.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

8.60 mg11.10 mg
0 19.2
👆🏻

Fat

0.60 g0.46 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg749.00 mg
42 840
👆🏻

Iron

2.80 mg1.88 mg
0.06 9
👆🏻

Sodium

28.00 mg11.00 mg
0 1556
👆🏻

Calcium

74.00 mg50.00 mg
1 100
👆🏻

Magnesium

92.00 mg32.00 mg
0 92
👆🏻

Zinc

0.10 mg0.22 mg
0 2.7
👆🏻

Phosphorus

113.00 mg101.00 mg
0 113
👆🏻

Manganese

0.10 mg0.30 mg
0 3.3
👆🏻

Copper

0.00 mg0.32 mg
0 2
👆🏻

Selenium

1.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg
0 318
👆🏻

Omega 6s

0.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg-
0 87
👆🏻

Water Content

82.00 g15.43 g
0 95.23
👆🏻

Ash

0.09 g1.85 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal299.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal302.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal299.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal299.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal299.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal154.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal255.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal251.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Berry

Season

Spring, Summer
All seasons

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Color

Brown, Reddish-brown
Black, Blue, Green, Purple, Yellow

Inside Color

Brown
Brown

Shape

Curving Cylinder
Oval

Texture

Tough
Fleshy

Taste

Sour-Sweet
Sweet

Origin

Africa
Central Europe, Western Asia

Grows on

Trees
-

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Clay loam, Sandy loam

Soil pH

5.6-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Warm

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
United States of America

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America
Europe

Top Exporter

Thailand
Turkey

Scientific Name

Botanical Name

Tamarindus indica
Vitis Vinifera

Synonym

Tamarindo, tamarindus
Dried Grape

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
-

Order

Fabales
Vitales

Family

Fabaceae
Vitaceae

Genus

Tamarindus
Vitis

Species

Tamarindus indica
Vitis vinifera

Generic Group

Tamarind Sub
Grape

Difference Between Tamarind and Raisin

We might think that Tamarind and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Raisin is explained here.

The amount of calories in 100 gm of fresh Tamarind and Raisin with peel is 239.00 kcal and 299.00 kcal and the amount of calories without peel is 239.00 kcal and 302.00 kcal respectively. Thus, Tamarind and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Raisin is Fabales and Vitales respectively. Tamarind belongs to Fabaceae family and Raisin belongs to Vitaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.