Tamarind

Raisin

Tamarind and Raisin

Tamarind

Raisin

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g79.18 g

1 79.18

2.2.1 Fiber

5.10 g3.70 g

0 10.4

2.2.2 Sugar

57.40 g59.19 g

0 63.35

2.3 Protein

2.80 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

2.4.13 Choline

8.60 mg11.10 mg

0 14.2

2.5 Fat

0.60 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg749.00 mg

42 840

2.6.2 Iron

2.80 mg1.88 mg

0.06 9

2.6.3 Sodium

28.00 mg11.00 mg

0 1556

2.6.4 Calcium

74.00 mg50.00 mg

1 100

2.6.5 Magnesium

92.00 mg32.00 mg

0 92

2.6.6 Zinc

0.10 mg0.22 mg

0 2.7

2.6.7 Phosphorus

113.00 mg101.00 mg

0 113

2.6.8 Manganese

0.10 mg0.30 mg

0 3.3

2.6.9 Copper

0.00 mg0.32 mg

0 2

2.6.10 Selenium

1.30 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg8.00 mg

0 318

2.7.2 Omega 6s

0.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

82.00 g15.43 g

0 95.23

2.10 Ash

0.09 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcalNA

12 354

3.4 Calories in Frozen Form

187.00 kcalNA

0 187

3.5 Calories in Dried Form

128.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

254.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

239.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Berry

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Reddish-brown

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Brown

4.7 Shape

Curving Cylinder

Oval

4.8 Texture

Tough

Fleshy

4.9 Taste

Sour-Sweet

Sweet

4.10 Origin

Africa

Central Europe, Western Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

5.6-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Warm

5 Facts

5.1 Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

United States of America

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Thailand

Turkey

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

Vitis Vinifera

6.2 Synonym

Tamarindo, tamarindus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Rosidae

Not Available

7.7 Order

Fabales

Vitales

7.8 Family

Fabaceae

Vitaceae

7.9 Genus

Tamarindus

Vitis

7.10 Species

Tamarindus indica

Vitis vinifera

7.11 Generic Group

Tamarind Sub

Grape

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Difference Between Tamarind and Raisin

We might think that Tamarind and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Raisin is explained here.

The amount of calories in 100 gm of fresh Tamarind and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Raisin is Fabales and Vitales respectively. Tamarind belongs to Fabaceae family and Raisin belongs to Vitaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.