Tamarind

Raisin

Tamarind vs Raisin

Tamarind

Raisin

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

62.50 g79.18 g

1 79.18

👆🏻

Fiber

5.10 g3.70 g

0 10.4

👆🏻

Sugar

57.40 g59.19 g

0 63.35

👆🏻

Protein

2.80 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.94 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.60 mg11.10 mg

0 19.2

👆🏻

Fat

0.60 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

628.00 mg749.00 mg

42 840

👆🏻

Iron

2.80 mg1.88 mg

0.06 9

👆🏻

Sodium

28.00 mg11.00 mg

0 1556

👆🏻

Calcium

74.00 mg50.00 mg

1 100

👆🏻

Magnesium

92.00 mg32.00 mg

0 92

👆🏻

Zinc

0.10 mg0.22 mg

0 2.7

👆🏻

Phosphorus

113.00 mg101.00 mg

0 113

👆🏻

Manganese

0.10 mg0.30 mg

0 3.3

👆🏻

Copper

0.00 mg0.32 mg

0 2

👆🏻

Selenium

1.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

0.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

👆🏻

Water Content

82.00 g15.43 g

0 95.23

👆🏻

Ash

0.09 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

187.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

128.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

239.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

28.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

254.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

239.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry

Season

Spring, Summer

All seasons

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Brown, Reddish-brown

Black, Blue, Green, Purple, Yellow

Inside Color

Brown

Shape

Curving Cylinder

Oval

Texture

Tough

Fleshy

Taste

Sour-Sweet

Sweet

Origin

Africa

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Clay loam, Sandy loam

Soil pH

5.6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Warm

Facts

Facts about

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Thailand

Turkey

Scientific Name

Botanical Name

Tamarindus indica

Vitis Vinifera

Synonym

Tamarindo, tamarindus

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Rosidae

Order

Fabales

Vitales

Family

Fabaceae

Vitaceae

Genus

Tamarindus

Vitis

Species

Tamarindus indica

Vitis vinifera

Generic Group

Tamarind Sub

Grape

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Compare Tamarind and Raisin

It is important compare Tamarind and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Tamarind vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.