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Tamarind
Tamarind




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What is Tamarind?

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1 Benefits

1.1 Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

All - High Calorie Fruits Fruits have it !

1.6.2 Lactating Women

81% - High Calorie Fruits Fruits

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

62.50 g
Rank: 4 (Overall)
Avocado
1 79.18

2.2.1 Fiber

5.10 g
Rank: 10 (Overall)
Blackberry
0 10.4

2.2.2 Sugar

57.40 g
Rank: 3 (Overall)
Bilberry
0 63.35

2.3 Protein

2.80 g
Rank: 4 (Overall)
Apple
0.3 14.07

2.3.1 Protein to Carb Ratio

0.04
Rank: 23 (Overall)
Apple
0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

30.00 mcg
Rank: 17 (Overall)
Pomegranate
0 426

2.4.2 Vitamin B1 (Thiamin)

0.43 mg
Rank: 1 (Overall)
Apple
0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.15 mg
Rank: 4 (Overall)
Apple
0 1.3

2.4.4 Vitamin B3 (Niacin)

1.94 mg
Rank: 2 (Overall)
Gojiberry
0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg
Rank: 42 (Overall)
Lychee
0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg
Rank: 26 (Overall)
Apple
0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg
Rank: 21 (Overall)
Gojiberry
0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.50 mg
Rank: 62 (Overall)
Olive
0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg
Rank: 37 (Overall)
Gojiberry
0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 mcg
Rank: 22 (Overall)
Orange
0 40.3

2.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado
0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg
Rank: 36 (Overall)
Pineapple
0 834

2.4.13 Choline

8.60 mg
Rank: 8 (Overall)
Gojiberry
0 14.2

2.5 Fat

0.60 g
Rank: 14 (Overall)
Physalis
0 33.49

2.6 Minerals

2.6.1 Potassium

628.00 mg
Rank: 4 (Overall)
Olive
42 840

2.6.2 Iron

2.80 mg
Rank: 2 (Overall)
White Grapefruit
0.06 9

2.6.3 Sodium

28.00 mg
Rank: 2 (Overall)
Orange
0 1556

2.6.4 Calcium

74.00 mg
Rank: 2 (Overall)
Longan
1 100

2.6.5 Magnesium

92.00 mg
Rank: 1 (Overall)
Gojiberry
0 92

2.6.6 Zinc

0.10 mg
Rank: 23 (Overall)
Apple
0 2.7

2.6.7 Phosphorus

113.00 mg
Rank: 1 (Overall)
Gojiberry
0 113

2.6.8 Manganese

0.10 mg
Rank: 31 (Overall)
Apple
0 3.3

2.6.9 Copper

0.00 mg
Rank: 52 (Overall)
Apple
0 2

2.6.10 Selenium

1.30 mcg
Rank: 6 (Overall)
Apple
0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg
Rank: 38 (Overall)
Watermelon
0 318

2.7.2 Omega 6s

0.00 mg
Rank: 54 (Overall)
Jambul
0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg
Rank: 16 (Overall)
Jambul
0 87

2.9 Water Content

82.00 g
Rank: 50 (Overall)
Gojiberry
0 95.23

2.10 Ash

0.09 g
Rank: 44 (Overall)
Gojiberry
0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

Not Available
Rank: N/A (Overall)
Cucumber
15 299

3.3 Calories in Fresh Fruit without Peel

239.00 kcal
Rank: 2 (Overall)
Cucumber
12 354

3.4 Calories in Frozen Form

187.00 kcal
Rank: 1 (Overall)
Rambutan
0 187

3.5 Calories in Dried Form

128.00 kcal
Rank: 37 (Overall)
Gojiberry
32 747

3.6 Calories in Canned Form

Not Available
Rank: N/A (Overall)
Tomato
17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

28.00 kcal
Rank: 39 (Overall)
Tomato
17 461

3.7.2 Calories in Jam

254.00 kcal
Rank: 17 (Overall)
Clementine
49 420

3.7.3 Calories in Pie

239.00 kcal
Rank: 39 (Overall)
Breadfruit
80 450

4 Characteristics

4.1 Type

Tropical

4.2 Season

Spring, Summer

4.3 Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

4.4 Seedless Variety

24% - High Calorie Fruits Fruits

4.5 Color

Brown, Reddish-brown

4.6 Inside Color

Brown

4.7 Shape

Curving Cylinder

4.8 Texture

Tough

4.9 Taste

Sour-Sweet

4.10 Origin

Africa

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Sandy loam, Well-drained

4.12.2 Soil pH

5.6-6.5
Cloudberry
3.5 10

4.12.3 Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

5 Facts

5.1 Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

5.2 In Alcoholic Beverages

5.2.1 Wine

76% - High Calorie Fruits Fruits have it !

5.2.2 Beer

88% - High Calorie Fruits Fruits have it !

5.2.3 Spirits

65% - High Calorie Fruits Fruits

5.2.4 Cocktails

94% - High Calorie Fruits Fruits have it !

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Thailand

6 Scientific Name

6.1 Botanical Name

Tamarindus indica

6.2 Synonym

Tamarindo, tamarindus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

7.6 Subclass

Rosidae

7.7 Order

Fabales

7.8 Family

Fabaceae

7.9 Genus

Tamarindus

7.10 Species

Tamarindus indica

7.11 Generic Group

Tamarind Sub

What is Tamarind Good For?

What is Tamarind? What is Tamarind good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Tamarind fruit acts as a remedy for various health problems. Some of the Tamarind Benefits are: boosts immune system, boosts respiratory health, cancer prevention, digestive aid and piles treatment and its general health benefits are: beneficial in improving nerve function, protects against parasites and worms and relieves pain. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, brightens and lightens complexion, exfoliates skin, hydrates skin and treatment of dark spots and hair benefits are prevents hair loss. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Tamarind side effects are: decrease in blood sugar levels, induces acid reflux, allergic reaction, tooth decay and may form gallstones and its allergy symptoms are abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Keep reading to get all the necessary information about Tamarind.