Longan

Raisin

Longan and Raisin

Longan

Raisin

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Mouth irritation, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

15.00 g79.18 g

1 79.18

👆🏻

Fiber

1.10 g3.70 g

0 10.4

👆🏻

Sugar

16.50 g59.19 g

0 63.35

👆🏻

Protein

1.30 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

2.10 mg11.10 mg

0 19.2

👆🏻

Fat

0.40 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg749.00 mg

42 840

👆🏻

Iron

0.13 mg1.88 mg

0.06 9

👆🏻

Sodium

0.00 mg11.00 mg

0 1556

👆🏻

Calcium

1.00 mg50.00 mg

1 100

👆🏻

Magnesium

10.00 mg32.00 mg

0 92

👆🏻

Zinc

0.05 mg0.22 mg

0 2.7

👆🏻

Phosphorus

12.00 mg101.00 mg

0 113

👆🏻

Manganese

0.05 mg0.30 mg

0 3.3

👆🏻

Copper

0.10 mg0.32 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

0.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Water Content

78.00 g15.43 g

0 95.23

👆🏻

Ash

0.50 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Mid to late summer

All seasons

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Color

Rusty brown

Black, Blue, Green, Purple, Yellow

Inside Color

Yellowish brown

Brown

Shape

Round

Oval

Texture

Fleshy

Taste

Sweetish

Sweet

Origin

Mexico

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam

Soil pH

5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Warm

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

United States of America

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

China

Europe

Top Exporter

Thailand

Turkey

Scientific Name

Botanical Name

Dimocarpus longan

Vitis Vinifera

Synonym

Dragon eye

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Vitales

Family

Sapindaceae

Vitaceae

Genus

Dimocarpus

Vitis

Species

D. longan

Vitis vinifera

Generic Group

Grape

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Difference Between Longan and Raisin

We might think that Longan and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Raisin is explained here.

The amount of calories in 100 gm of fresh Longan and Raisin with peel is 83.00 kcal and 299.00 kcal and the amount of calories without peel is 60.00 kcal and 302.00 kcal respectively. Thus, Longan and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Raisin is Sapindales and Vitales respectively. Longan belongs to Sapindaceae family and Raisin belongs to Vitaceae family. Longan belongs to Dimocarpus genus of D. longan species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.