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Raisin
Raisin

Acorn squash
Acorn squash



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Raisin
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Acorn squash

Raisin and Acorn squash

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g10.40 g
1 79.18
👆🏻

Fiber

3.70 g1.50 g
0 10.4
👆🏻

Sugar

59.19 g0.00 g
0 63.35
👆🏻

Protein

3.07 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg135.00 mcg
0 834
👆🏻

Choline

11.10 mg8.50 mg
0 19.2
👆🏻

Fat

0.46 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg263.00 mg
42 840
👆🏻

Iron

1.88 mg0.60 mg
0.06 9
👆🏻

Sodium

11.00 mg3.00 mg
0 1556
👆🏻

Calcium

50.00 mg26.00 mg
1 100
👆🏻

Magnesium

32.00 mg26.00 mg
0 92
👆🏻

Zinc

0.22 mg0.10 mg
0 2.7
👆🏻

Phosphorus

101.00 mg27.00 mg
0 113
👆🏻

Manganese

0.30 mg0.10 mg
0 3.3
👆🏻

Copper

0.32 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg22.00 mg
0 318
👆🏻

Omega 6s

29.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-10.00 mg
0 87
👆🏻

Water Content

15.43 g89.70 g
0 95.23
👆🏻

Ash

1.85 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal34.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

All seasons
Winter

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Dark green, Green-yellow, Orange green

Inside Color

Brown
Yellow

Shape

Oval
Round

Texture

Fleshy
Fibrous

Taste

Sweet
Sweetish

Origin

Central Europe, Western Asia
Central America, North America

Grows on

-
Vines

Cultivation

Soil Type

Clay loam, Sandy loam
Well-drained

Soil pH

5.5-75.8-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Sunny

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

Europe
Costa Rica

Top Exporter

Turkey
United States of America

Scientific Name

Botanical Name

Vitis Vinifera
Cucurbita Pepo

Synonym

Dried Grape
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Dillenhidae

Order

Vitales
Cucurbitales

Family

Vitaceae
Cucurbitaceae

Genus

Vitis
Cucurbita

Species

Vitis vinifera
Pepo

Generic Group

Grape
-

Difference Between Raisin and Acorn squash

We might think that Raisin and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Raisin and Acorn squash with peel is 299.00 kcal and 40.00 kcal and the amount of calories without peel is 302.00 kcal and 34.00 kcal respectively. Thus, Raisin and Acorn squash belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Acorn squash is Vitales and Cucurbitales respectively. Raisin belongs to Vitaceae family and Acorn squash belongs to Cucurbitaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.