Acorn squash

Rambutan

Acorn squash and Rambutan

Acorn squash

Rambutan

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Hydrates skin

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Good conditioner

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Chest pains, Rhinitis, Wheezing

Side Effects

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g15.70 g

1 79.18

👆🏻

Fiber

1.50 g2.80 g

0 10.4

👆🏻

Sugar

0.00 g15.70 g

0 63.35

👆🏻

Protein

0.80 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.50 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg138.00 mg

42 840

👆🏻

Iron

0.60 mg1.90 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

26.00 mg20.00 mg

1 100

👆🏻

Magnesium

26.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg1.00 mg

0 2.7

👆🏻

Phosphorus

27.00 mg15.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.10 mg0.00 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

13.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

89.70 g79.50 g

0 95.23

👆🏻

Ash

0.80 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Winter

Early summer, Early winter, Late fall, Late spring

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Coral red, Yellow

Inside Color

Yellow

Greyish-white

Shape

Round

Texture

Fibrous

Juicy

Taste

Sweetish

Sour, Sweet

Origin

Central America, North America

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam

Soil pH

5.8-6.85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Humid

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Costa Rica

Singapore

Top Exporter

United States of America

Thailand

Scientific Name

Botanical Name

Cucurbita Pepo

Nephelium lappaceum

Synonym

Winter Squash

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Sapindales

Family

Cucurbitaceae

Sapindaceae

Genus

Cucurbita

Nephelium

Species

Pepo

N. lappaceum

Generic Group

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Difference Between Acorn squash and Rambutan

We might think that Acorn squash and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Rambutan is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Rambutan with peel is 40.00 kcal and 69.00 kcal and the amount of calories without peel is 34.00 kcal and 68.00 kcal respectively. Thus, Acorn squash and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Rambutan is Cucurbitales and Sapindales respectively. Acorn squash belongs to Cucurbitaceae family and Rambutan belongs to Sapindaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.