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Acorn squash
Acorn squash

Rambutan
Rambutan



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Acorn squash
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Acorn squash vs Rambutan Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g15.70 g
1 79.18
👆🏻

Fiber

1.50 g2.80 g
0 10.4
👆🏻

Sugar

0.00 g15.70 g
0 63.35
👆🏻

Protein

0.80 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg0.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

NA0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NA0.00 mcg
0 40.3
👆🏻

Lycopene

NA0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

NA0.00 mcg
0 834
👆🏻

Choline

NA0.00 mg
0 14.2
👆🏻

Fat

0.10 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg138.00 mg
42 840
👆🏻

Iron

0.60 mg1.90 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

26.00 mg20.00 mg
1 100
👆🏻

Magnesium

26.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg1.00 mg
0 2.7
👆🏻

Phosphorus

27.00 mg15.00 mg
0 113
👆🏻

Manganese

0.10 mg0.00 mg
0 3.3
👆🏻

Copper

0.10 mg0.00 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg
0 318
👆🏻

Omega 6s

13.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA0.00 mg
0 87
👆🏻

Water Content

89.70 g79.50 g
0 95.23
👆🏻

Ash

0.80 g0.30 g
0 87.1
👆🏻

Carbs in Acorn squash and Rambutan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Acorn squash vs Rambutan Nutrition will help you choose the best fruit among the two. Carbs in Acorn squash and Rambutan are 10.40 g and 15.70 g respectively. The protein content of Acorn squash and Rambutan is 0.80 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Acorn squash is 0.08 and in Rambutan, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.