Acorn squash

Gojiberry

Acorn squash and Gojiberry

Acorn squash

Gojiberry

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Boosts immune system, Digestive aid

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Diarrhoea, Vomiting

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.40 g69.21 g

1 79.18

👆🏻

Fiber

1.50 g8.00 g

0 10.4

👆🏻

Sugar

0.00 g13.00 g

0 63.35

👆🏻

Protein

0.80 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg0.00 mcg

0 834

👆🏻

Choline

8.50 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg840.00 mg

42 840

👆🏻

Iron

0.60 mg9.00 mg

0.06 9

👆🏻

Sodium

3.00 mg24.00 mg

0 1556

👆🏻

Calcium

26.00 mg100.00 mg

1 100

👆🏻

Magnesium

26.00 mg0.00 mg

0 92

👆🏻

Zinc

0.10 mg2.70 mg

0 2.7

👆🏻

Phosphorus

27.00 mg0.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

Copper

0.10 mg2.00 mg

0 2

👆🏻

Selenium

0.40 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg

0 318

👆🏻

Omega 6s

13.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

89.70 g0.00 g

0 95.23

👆🏻

Ash

0.80 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Winter

Autumn

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

No Types

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Scarlet red

Inside Color

Yellow

Orange

Shape

Round

Oval

Texture

Fibrous

Tough

Taste

Sweetish

Slightly bitter, Tart

Origin

Central America, North America

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.8-6.86.8-8.1

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Cold, Hot

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Canada, France, India, United States of America

Top Importer

Costa Rica

United States of America

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Cucurbita Pepo

Lycium barbarum

Synonym

Winter Squash

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Cucurbitales

Solanales

Family

Cucurbitaceae

Solanaceae

Genus

Cucurbita

Lycium

Species

Pepo

L. barbarum

Generic Group

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Difference Between Acorn squash and Gojiberry

We might think that Acorn squash and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Gojiberry with peel is 40.00 kcal and 32.00 kcal and the amount of calories without peel is 34.00 kcal and 81.00 kcal respectively. Thus, Acorn squash and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Gojiberry is Cucurbitales and Solanales respectively. Acorn squash belongs to Cucurbitaceae family and Gojiberry belongs to Solanaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.