Health Benefits
General Benefits
Skin Benefits
Hair Benefits
Allergy Symptoms
Side Effects
Pregnant Women
Lactating Women
Best Time to Eat
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Boosts immune system, Controls blood sugar levels, Digestive aid
Nourishes skin, Protects skin from oxidative stress
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Asthma, Red rash, Swelling of mouth, tongue or lips
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Boosts immune system, Digestive aid
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Protects hair, Regulates hair growth
Anaphylaxis, Itching, Sneezing, Wheezing
May interact with some drugs
Any time except an hour after meal, Don't consume at night and before bed