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Acorn squash
Acorn squash

Gojiberry
Gojiberry



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Acorn squash
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Acorn squash vs Gojiberry

Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Digestive aid

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Diarrhoea, Vomiting
May interact with some drugs

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g69.21 g
1 79.18
👆🏻

Fiber

1.50 g8.00 g
0 10.4
👆🏻

Sugar

0.00 g13.00 g
0 63.35
👆🏻

Protein

0.80 g14.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg0.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg1.30 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg19.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

NA0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

NA0.00 mcg
0 40.3
👆🏻

Lycopene

NA0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

NA0.00 mcg
0 834
👆🏻

Choline

NA0.00 mg
0 14.2
👆🏻

Fat

0.10 g1.00 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg840.00 mg
42 840
👆🏻

Iron

0.60 mg9.00 mg
0.06 9
👆🏻

Sodium

3.00 mg24.00 mg
0 1556
👆🏻

Calcium

26.00 mg100.00 mg
1 100
👆🏻

Magnesium

26.00 mg0.00 mg
0 92
👆🏻

Zinc

0.10 mg2.70 mg
0 2.7
👆🏻

Phosphorus

27.00 mg0.00 mg
0 113
👆🏻

Manganese

0.10 mg0.00 mg
0 3.3
👆🏻

Copper

0.10 mg2.00 mg
0 2
👆🏻

Selenium

0.40 mcg63.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg
0 318
👆🏻

Omega 6s

13.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA0.00 mg
0 87
👆🏻

Water Content

89.70 g0.00 g
0 95.23
👆🏻

Ash

0.80 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal32.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

39.00 kcal90.00 kcal
0 187
👆🏻

Calories in Dried Form

56.00 kcal32.00 kcal
32 747
👆🏻

Calories in Canned Form

40.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal40.00 kcal
17 461
👆🏻

Calories in Jam

200.00 kcal180.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Winter
Autumn

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
No Types

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Scarlet red

Inside Color

Yellow
Orange

Shape

Round
Oval

Texture

Fibrous
Tough

Taste

Sweetish
Slightly bitter, Tart

Origin

Central America, North America, Unknown
Unknown

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

5.8-6.86.8-8.1
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Cold, Hot

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Canada, France, India, United States of America

Top Importer

Costa Rica
United States of America

Top Exporter

United States of America
China

Scientific Name

Botanical Name

Cucurbita Pepo
Lycium barbarum

Synonym

Winter Squash
Wolfberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Unknown

Class

Magnoliopsida
Unknown

Subclass

Dillenhidae
Asteridae

Order

Cucurbitales
Solanales

Family

Cucurbitaceae
Solanaceae

Genus

Cucurbita
Lycium

Species

Pepo
L. barbarum

Generic Group

Not Available
Not Available

Compare Acorn squash and Gojiberry

It is important compare Acorn squash and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Acorn squash vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.