Raisin

Acorn squash

Raisin lan Acorn squash

Raisin

Acorn squash

Add ⊕

Wuku

Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

79.18 g10.40 g

1 79.18

👆🏻

serat

3.70 g1.50 g

0 10.4

👆🏻

Sugar

59.19 g0.00 g

0 63.35

👆🏻

protein

3.07 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.30 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG135.00 MCG

0 834

👆🏻

kolin

11.10 mg8.50 mg

0 19.2

👆🏻

lemak

0.46 g0.10 g

0 33.49

👆🏻

Minerals

kalium

749.00 mg263.00 mg

42 840

👆🏻

Iron

1.88 mg0.60 mg

0.06 9

👆🏻

sodium

11.00 mg3.00 mg

0 1556

👆🏻

calcium

50.00 mg26.00 mg

1 100

👆🏻

Magnesium

32.00 mg26.00 mg

0 92

👆🏻

seng

0.22 mg0.10 mg

0 2.7

👆🏻

fosfor

101.00 mg27.00 mg

0 113

👆🏻

Manganese

0.30 mg0.10 mg

0 3.3

👆🏻

tembaga

0.32 mg0.10 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

8.00 mg22.00 mg

0 318

👆🏻

6s Omega

29.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Kadar banyu

15.43 g89.70 g

0 95.23

👆🏻

Ash

1.85 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

299.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

302.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

299.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

299.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

299.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

154.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

255.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

251.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Kabeh mangsa

Winter

varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Black, Blue, Green, Purple, kuning

Ijo peteng, Green-kuning, Orange ijo

nang werna

Brown

kuning

wangun

oval

babak

Tekstur

fleshy

fibrous

rasa

manis

sweetish

asal

Eropah Tengah, Asia Western

Amerika Tengah, Amerika Utara

mundak akeh ing

vines

budidoyo

Koleksi lemah

Clay loam, Sandy loam

Inggih-lemes

PH lemah

5.5-75.8-6.8

3.5 10

👆🏻

Kahanan iklim

anget

Cold, Sunny

Facts

facts about

30 April dikenal minangka Day Raisin National.
Fresno, California dikenal minangka ibukutha raisin donya.
Setengah saka sumber raisin donya diprodhuksi ing California.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.