Longan

Raisin

Longan vs Raisin

Longan

Raisin

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1 Benefits

1.1 Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Not Available

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Mouth irritation, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g79.18 g

1 79.18

2.2.1 Fiber

1.10 g3.70 g

0 10.4

2.2.2 Sugar

NA59.19 g

0 63.35

2.3 Protein

1.30 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.50 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.00 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA3.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA11.10 mg

0 14.2

2.5 Fat

0.40 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

266.00 mg749.00 mg

42 840

2.6.2 Iron

0.13 mg1.88 mg

0.06 9

2.6.3 Sodium

0.00 mg11.00 mg

0 1556

2.6.4 Calcium

1.00 mg50.00 mg

1 100

2.6.5 Magnesium

10.00 mg32.00 mg

0 92

2.6.6 Zinc

0.05 mg0.22 mg

0 2.7

2.6.7 Phosphorus

12.00 mg101.00 mg

0 113

2.6.8 Manganese

NA0.30 mg

0 3.3

2.6.9 Copper

0.10 mg0.32 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg8.00 mg

0 318

2.7.2 Omega 6s

0.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

78.00 g15.43 g

0 95.23

2.10 Ash

0.50 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

83.00 kcal299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

NA255.00 kcal

49 420

3.7.3 Calories in Pie

109.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Mid to late summer

All seasons

4.3 Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

Not Available

4.5 Color

Rusty brown

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Yellowish brown

Brown

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

4.9 Taste

Sweetish

Sweet

4.10 Origin

Mexico

Central Europe, Western Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

5-75.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm, Without frosts

Warm

5 Facts

5.1 Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

United States of America

5.3.2 Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

China

Europe

5.3.4 Top Exporter

Thailand

Turkey

6 Scientific Name

6.1 Botanical Name

Dimocarpus longan

Vitis Vinifera

6.2 Synonym

Dragon eye

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Viridiplantae

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Not Available

7.7 Order

Sapindales

Vitales

7.8 Family

Sapindaceae

Vitaceae

7.9 Genus

Dimocarpus

Vitis

7.10 Species

D. longan

Vitis vinifera

7.11 Generic Group

Not Available

Grape

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Compare Longan and Raisin

It is important compare Longan and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: not available and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Longan vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.