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Raisin
Raisin

Black cherry
Black cherry



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Raisin
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Black cherry

Raisin and Black cherry

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Hair Benefits

Protects hair
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction
High doses of black cherry bark can be poisonous and even fatal.

Recommeded for

Pregnant Women

Lactating Women

-
-

Best Time to Eat

Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g7.50 g
1 79.18
👆🏻

Fiber

3.70 g1.60 g
0 10.4
👆🏻

Sugar

59.19 g8.10 g
0 63.35
👆🏻

Protein

3.07 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg225.60 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg-
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.66 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

11.10 mg0.00 mg
0 19.2
👆🏻

Fat

0.46 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg143.00 mg
42 840
👆🏻

Iron

1.88 mg0.20 mg
0.06 9
👆🏻

Sodium

11.00 mg6.90 mg
0 1556
👆🏻

Calcium

50.00 mg11.80 mg
1 100
👆🏻

Magnesium

32.00 mg17.60 mg
0 92
👆🏻

Zinc

0.22 mg0.10 mg
0 2.7
👆🏻

Phosphorus

101.00 mg10.80 mg
0 113
👆🏻

Manganese

0.30 mg0.10 mg
0 3.3
👆🏻

Copper

0.32 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg26.00 mg
0 318
👆🏻

Omega 6s

29.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-12.00 mg
0 87
👆🏻

Water Content

15.43 g82.20 g
0 95.23
👆🏻

Ash

1.85 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal50.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

All seasons
Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
alabamensis, capuli , eximia and hirsuta

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Black

Inside Color

Brown
Maroon

Shape

Oval
Round

Texture

Fleshy
Fleshy

Taste

Sweet
Sweet-Sour

Origin

Central Europe, Western Asia
North America

Grows on

-
Bushes

Cultivation

Soil Type

Clay loam, Sandy loam
-

Soil pH

5.5-75.5-8
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Turkey

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Europe
France

Top Exporter

Turkey
Turkey

Scientific Name

Botanical Name

Vitis Vinifera
Prunus Serotina

Synonym

Dried Grape
wild black cherry, rum cherry and mountain black cherry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Rosidae

Order

Vitales
Rosales

Family

Vitaceae
Rosaceae

Genus

Vitis
Prunus

Species

Vitis vinifera
P. serotina

Generic Group

Grape
Cherry

Difference Between Raisin and Black cherry

We might think that Raisin and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Black cherry is explained here.

The amount of calories in 100 gm of fresh Raisin and Black cherry with peel is 299.00 kcal and 63.00 kcal and the amount of calories without peel is 302.00 kcal and 50.00 kcal respectively. Thus, Raisin and Black cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Black cherry is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Black cherry belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.