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Black cherry
Black cherry

Pumpkin
Pumpkin



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Black cherry
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Pumpkin

Black cherry and Pumpkin

Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

High doses of black cherry bark can be poisonous and even fatal.
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

7.50 g6.50 g
1 79.18
👆🏻

Fiber

1.60 g0.50 g
0 10.4
👆🏻

Sugar

8.10 g2.76 g
0 63.35
👆🏻

Protein

0.40 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

225.60 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

-0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

-9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.66 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.10 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

143.00 mg340.00 mg
42 840
👆🏻

Iron

0.20 mg0.80 mg
0.06 9
👆🏻

Sodium

6.90 mg1.00 mg
0 1556
👆🏻

Calcium

11.80 mg21.00 mg
1 100
👆🏻

Magnesium

17.60 mg12.00 mg
0 92
👆🏻

Zinc

0.10 mg0.32 mg
0 2.7
👆🏻

Phosphorus

10.80 mg44.00 mg
0 113
👆🏻

Manganese

0.10 mg0.13 mg
0 3.3
👆🏻

Copper

0.10 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

26.00 mg82.22 mg
0 318
👆🏻

Omega 6s

27.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

82.20 g94.20 g
0 95.23
👆🏻

Ash

0.50 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Summer
All seasons

Varieties

alabamensis, capuli , eximia and hirsuta
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Black
Blue, Green, Orange, Red, White

Inside Color

Maroon
Creamy Yellow

Shape

Round
Round

Texture

Fleshy
Fibrous

Taste

Sweet-Sour
Creamy, Soft, Sweet

Origin

North America
Mexico

Grows on

Bushes
Vines

Cultivation

Soil Type

-
Clay loam, Sandy loam, Well-drained

Soil pH

5.5-85.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm to hot climate

Facts

Facts about

  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
China

Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

France
United States of America

Top Exporter

Turkey
China

Scientific Name

Botanical Name

Prunus Serotina
Cucurbita maxima

Synonym

wild black cherry, rum cherry and mountain black cherry
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Prunus
Cucurbita

Species

P. serotina
Cucurbita mixta

Generic Group

Cherry
-

Difference Between Black cherry and Pumpkin

We might think that Black cherry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Black cherry and Pumpkin with peel is 63.00 kcal and 26.00 kcal and the amount of calories without peel is 50.00 kcal and 30.00 kcal respectively. Thus, Black cherry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Pumpkin is Rosales and Cucurbitales respectively. Black cherry belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Black cherry belongs to Prunus genus of P. serotina species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.