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Black cherry
Black cherry

Physalis
Physalis



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Black cherry
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Physalis

Black cherry and Physalis

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
NA
1.5 Side Effects
High doses of black cherry bark can be poisonous and even fatal.
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
Not Available
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
7.50 g
Rank: 66 (Overall)
13.30 g
Rank: 36 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
Not Available
Rank: N/A (Overall)
0.50 g
Rank: 40 (Overall)
Blackberry
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2.2.2 Sugar
Date
Not Available
Rank: N/A (Overall)
3.90 g
Rank: 50 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.40 g
Rank: 50 (Overall)
2.30 g
Rank: 8 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.17
Rank: 10 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
225.60 mcg
Rank: 3 (Overall)
150.00 mcg
Rank: 5 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
Not Available
Rank: N/A (Overall)
0.11 mg
Rank: 3 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.10 mg
Rank: 10 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.40 mg
Rank: 36 (Overall)
2.80 mg
Rank: 1 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.30 mg
Rank: 12 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
Not Available
Rank: N/A (Overall)
28.00 mg
Rank: 32 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.50 mg
Rank: 19 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
2.00 mg
Rank: 30 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.20 g
Rank: 33 (Overall)
0.00 g
Rank: 45 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
143.00 mg
Rank: 58 (Overall)
170.00 mg
Rank: 48 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.20 mg
Rank: 44 (Overall)
1.30 mg
Rank: 11 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
6.90 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
11.80 mg
Rank: 30 (Overall)
12.00 mg
Rank: 29 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
17.60 mg
Rank: 16 (Overall)
8.00 mg
Rank: 27 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
10.80 mg
Rank: 36 (Overall)
39.00 mg
Rank: 9 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.10 mg
Rank: 31 (Overall)
0.40 mg
Rank: 9 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.10 mg
Rank: 22 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.60 mcg
Rank: 10 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
26.00 mg
Rank: 23 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
27.00 mg
Rank: 46 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
12.00 mg
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
82.20 g
Rank: 49 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
2.10 Ash
Bilberry
0.50 g
Rank: 26 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
63.00 kcal
Rank: 16 (Overall)
77.00 kcal
Rank: 9 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
Not Available
Rank: N/A (Overall)
60.00 kcal
Rank: 22 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
238.00 kcal
Rank: 22 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
320.00 kcal
Rank: 14 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Fruit vegetable
4.2 Season
Summer
Spring, Summer
4.3 Varieties
alabamensis, capuli , eximia and hirsuta
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Black
Bright Yellow, Orange
4.6 Inside Color
Maroon
Orange
4.7 Shape
Round
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet-Sour
NA
4.10 Origin
North America
Chile, Peru
4.11 Grows on
Bushes
Bushes
4.12 Cultivation
4.12.1 Soil Type
Not Available
NA
4.12.2 Soil pH
5.5-8
5-6.1
4.12.3 Climatic Conditions
Cold
NA
5 Facts
5.1 Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Turkey
NA
5.3.2 Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
NA
5.3.3 Top Importer
France
Netherlands
5.3.4 Top Exporter
Turkey
Colombia
6 Scientific Name
6.1 Botanical Name
Prunus Serotina
Physalis Peruviana
6.2 Synonym
wild black cherry, rum cherry and mountain black cherry
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Asteridae
7.7 Order
Rosales
Solanales
7.8 Family
Rosaceae
Solanaceae
7.9 Genus
Prunus
Physalis
7.10 Species
P. serotina
Physalis
7.11 Generic Group
Cherry
Not Available

Difference Between Black cherry and Physalis

We might think that Black cherry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Physalis is explained here.

The amount of calories in 100 gm of fresh Black cherry and Physalis with peel is 63.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Physalis is Rosales and Solanales respectively. Black cherry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Black cherry belongs to Prunus genus of P. serotina species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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