Black cherry

Physalis

Black cherry vs Physalis

Black cherry

Physalis

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

High doses of black cherry bark can be poisonous and even fatal.

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

7.50 g13.30 g

1 79.18

👆🏻

Fiber

1.60 g0.50 g

0 10.4

👆🏻

Sugar

8.10 g3.90 g

0 63.35

👆🏻

Protein

0.40 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

225.60 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

-28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.66 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg335.00 mcg

0 834

👆🏻

Choline

0.00 mg2.00 mg

0 19.2

👆🏻

Fat

0.20 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

143.00 mg170.00 mg

42 840

👆🏻

Iron

0.20 mg1.30 mg

0.06 9

👆🏻

Sodium

6.90 mg1.00 mg

0 1556

👆🏻

Calcium

11.80 mg12.00 mg

1 100

👆🏻

Magnesium

17.60 mg8.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

10.80 mg39.00 mg

0 113

👆🏻

Manganese

0.10 mg0.40 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg60.00 mg

0 318

👆🏻

Omega 6s

27.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

82.20 g92.70 g

0 95.23

👆🏻

Ash

0.50 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Summer

Spring, Summer

Varieties

alabamensis, capuli , eximia and hirsuta

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Black

Bright Yellow, Orange

Inside Color

Maroon

Orange

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweet-Sour

Origin

North America

Chile, Peru

Grows on

Bushes

Cultivation

Soil Type

Soil pH

5.5-85-6.1

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

France

Netherlands

Top Exporter

Turkey

Colombia

Scientific Name

Botanical Name

Prunus Serotina

Physalis Peruviana

Synonym

wild black cherry, rum cherry and mountain black cherry

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Physalis

Species

P. serotina

Physalis

Generic Group

Cherry

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Compare Black cherry and Physalis

It is important compare Black cherry and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: . Get sorted Black cherry vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.