Black cherry

Physalis

Black cherry vs Physalis

Black cherry

Physalis

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

High doses of black cherry bark can be poisonous and even fatal.

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

7.50 g13.30 g

1 79.18

2.2.1 Fiber

NA0.50 g

0 10.4

2.2.2 Sugar

NA3.90 g

0 63.35

2.3 Protein

0.40 g2.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

225.60 mcg150.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NANA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NANA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

NA28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NA2.00 mg

0 14.2

2.5 Fat

0.20 g0.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

143.00 mg170.00 mg

42 840

2.6.2 Iron

0.20 mg1.30 mg

0.06 9

2.6.3 Sodium

6.90 mgNA

0 1556

2.6.4 Calcium

11.80 mg12.00 mg

1 100

2.6.5 Magnesium

17.60 mg8.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

10.80 mg39.00 mg

0 113

2.6.8 Manganese

0.10 mg0.40 mg

0 3.3

2.6.9 Copper

0.10 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mgNA

0 318

2.7.2 Omega 6s

27.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

82.20 gNA

0 95.23

2.10 Ash

0.50 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal77.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA60.00 kcal

17 461

3.7.2 Calories in Jam

NA238.00 kcal

49 420

3.7.3 Calories in Pie

NA320.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable

4.2 Season

Summer

Spring, Summer

4.3 Varieties

alabamensis, capuli , eximia and hirsuta

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

✔ ✘

4.5 Color

Black

Bright Yellow, Orange

4.6 Inside Color

Maroon

Orange

4.7 Shape

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet-Sour

4.10 Origin

North America

Chile, Peru

4.11 Grows on

Bushes

4.12 Cultivation

4.12.1 Soil Type

Not Available

4.12.2 Soil pH

5.5-85-6.1

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

5.3.2 Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

France

Netherlands

5.3.4 Top Exporter

Turkey

Colombia

6 Scientific Name

6.1 Botanical Name

Prunus Serotina

Physalis Peruviana

6.2 Synonym

wild black cherry, rum cherry and mountain black cherry

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Prunus

Physalis

7.10 Species

P. serotina

Physalis

7.11 Generic Group

Cherry

Not Available

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Compare Black cherry and Physalis

It is important compare Black cherry and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: na. Get sorted Black cherry vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.