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Physalis
Physalis

Orange
Orange



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Physalis
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Physalis and Orange

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Unknown
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Abdominal cramps, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g11.75 g
Avocado
1 79.18
2.2.1 Fiber
0.50 g2.40 g
Blackberry
0 10.4
2.2.2 Sugar
3.90 g9.35 g
Bilberry
0 63.35
2.3 Protein
2.30 g0.94 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg11.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.09 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
2.80 mg0.28 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.25 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA30.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mg53.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.50 mg0.18 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Apple
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA129.00 mcg
Pineapple
0 834
2.4.13 Choline
2.00 mg8.40 mg
Gojiberry
0 14.2
2.5 Fat
0.00 g0.12 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
170.00 mg181.00 mg
Olive
42 840
2.6.2 Iron
1.30 mg0.10 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA0.00 mg
Apple
0 1556
2.6.4 Calcium
12.00 mg40.00 mg
Longan
1 100
2.6.5 Magnesium
8.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.40 mg0.03 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.05 mg
Apple
0 2
2.6.10 Selenium
NA0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA7.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA18.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
NA86.75 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.44 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
77.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA47.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA45.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA300.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA61.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal45.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
238.00 kcal260.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
320.00 kcal333.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Citrus
4.2 Season
Spring, Summer
Winter
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
4.4 Seedless Variety
4.5 Color
Bright Yellow, Orange
Orange
4.6 Inside Color
Orange
Orange
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
NA
Sweet-Sour
4.10 Origin
Chile, Peru
South-Eastern Asia
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Loam, Sandy loam
4.12.2 Soil pH
5-6.16-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Hot
5 Facts
5.1 Facts about
NA
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
Brazil
5.3.2 Other Countries
NA
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
Netherlands
Germany
5.3.4 Top Exporter
Colombia
Spain
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Citrus sinensis
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Citrus aurantium L. var. dulcis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Sapindales
7.8 Family
Solanaceae
Rutaceae
7.9 Genus
Physalis
Citrus
7.10 Species
Physalis
C. × sinensis
7.11 Generic Group
Not Available
Citrus fruit

Difference Between Physalis and Orange

We might think that Physalis and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Orange is explained here.

The amount of calories in 100 gm of fresh Physalis and Orange with peel is 77.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Physalis and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Orange is Solanales and Sapindales respectively. Physalis belongs to Solanaceae family and Orange belongs to Rutaceae family. Physalis belongs to Physalis genus of Physalis species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.