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Physalis
Physalis

Orange
Orange



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Physalis
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Orange

Physalis and Orange

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

-
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Hypertension, Ventricular Tachycardia
Abdominal cramps, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g11.75 g
1 79.18
👆🏻

Fiber

0.50 g2.40 g
0 10.4
👆🏻

Sugar

3.90 g9.35 g
0 63.35
👆🏻

Protein

2.30 g0.94 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg11.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.25 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg53.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.18 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg129.00 mcg
0 834
👆🏻

Choline

2.00 mg8.40 mg
0 19.2
👆🏻

Fat

0.00 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg181.00 mg
42 840
👆🏻

Iron

1.30 mg0.10 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

12.00 mg40.00 mg
1 100
👆🏻

Magnesium

8.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

39.00 mg14.00 mg
0 113
👆🏻

Manganese

0.40 mg0.03 mg
0 3.3
👆🏻

Copper

0.10 mg0.05 mg
0 2
👆🏻

Selenium

0.90 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg7.00 mg
0 318
👆🏻

Omega 6s

80.00 mg18.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg
0 87
👆🏻

Water Content

92.70 g86.75 g
0 95.23
👆🏻

Ash

0.80 g0.44 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal45.00 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal45.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Citrus

Season

Spring, Summer
Winter

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Seedless Variety

Color

Bright Yellow, Orange
Orange

Inside Color

Orange
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

-
Sweet-Sour

Origin

Chile, Peru
South-Eastern Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Loam, Sandy loam

Soil pH

5-6.16-6.5
3.5 10
👆🏻

Climatic Conditions

-
Hot

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Brazil

Other Countries

-
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Top Importer

Netherlands
Germany

Top Exporter

Colombia
Spain

Scientific Name

Botanical Name

Physalis Peruviana
Citrus sinensis

Synonym

Alkekengi, Herschellia & Pentaphitrum
Citrus aurantium L. var. dulcis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Rutaceae

Genus

Physalis
Citrus

Species

Physalis
C. × sinensis

Generic Group

-
Citrus fruit

Difference Between Physalis and Orange

We might think that Physalis and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Orange is explained here.

The amount of calories in 100 gm of fresh Physalis and Orange with peel is 77.00 kcal and 63.00 kcal and the amount of calories without peel is 36.00 kcal and 47.00 kcal respectively. Thus, Physalis and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Orange is Solanales and Sapindales respectively. Physalis belongs to Solanaceae family and Orange belongs to Rutaceae family. Physalis belongs to Physalis genus of Physalis species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.