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Orange and Tamarind

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.75 g62.50 g
Avocado
1 79.18
2.2.1 Fiber
2.40 g5.10 g
Blackberry
0 10.4
2.2.2 Sugar
9.35 g57.40 g
Bilberry
0 63.35
2.3 Protein
0.94 g2.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.09 mg0.43 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.15 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg1.94 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.25 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
30.00 mcg14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
53.20 mg3.50 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.18 mg0.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcg2.80 mcg
Apple
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
129.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
8.40 mg8.60 mg
Gojiberry
0 14.2
2.5 Fat
0.12 g0.60 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
181.00 mg628.00 mg
Olive
42 840
2.6.2 Iron
0.10 mg2.80 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg28.00 mg
Apple
0 1556
2.6.4 Calcium
40.00 mg74.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg92.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
14.00 mg113.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.03 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.05 mg0.00 mg
Apple
0 2
2.6.10 Selenium
0.50 mcg1.30 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
7.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
18.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul
0 87
2.9 Water Content
86.75 g82.00 g
Gojiberry
0 95.23
2.10 Ash
0.44 g0.09 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
47.00 kcal239.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
45.00 kcal187.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
300.00 kcal128.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
61.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
45.00 kcal28.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
260.00 kcal254.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
333.00 kcal239.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Citrus
Tropical
4.2 Season
Winter
Spring, Summer
4.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
4.4 Seedless Variety
4.5 Color
Orange
Brown, Reddish-brown
4.6 Inside Color
Orange
Brown
4.7 Shape
Round
Curving Cylinder
4.8 Texture
Succulent
Tough
4.9 Taste
Sweet-Sour
Sour-Sweet
4.10 Origin
South-Eastern Asia
Africa
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam
Loam, Sandy, Sandy loam, Well-drained
4.12.2 Soil pH
6-6.55.6-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot
Humid to dry, Rainfall, Warm to hot climate
5 Facts
5.1 Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Brazil
India
5.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
5.3.3 Top Importer
Germany
United States of America
5.3.4 Top Exporter
Spain
Thailand
6 Scientific Name
6.1 Botanical Name
Citrus sinensis
Tamarindus indica
6.2 Synonym
Citrus aurantium L. var. dulcis
Tamarindo, tamarindus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Fabales
7.8 Family
Rutaceae
Fabaceae
7.9 Genus
Citrus
Tamarindus
7.10 Species
C. × sinensis
Tamarindus indica
7.11 Generic Group
Citrus fruit
Tamarind Sub

Difference Between Orange and Tamarind

We might think that Orange and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Tamarind is explained here.

The amount of calories in 100 gm of fresh Orange and Tamarind with peel is 63.00 kcal and Not Available and the amount of calories without peel is 47.00 kcal and 239.00 kcal respectively. Thus, Orange and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Tamarind is Sapindales and Fabales respectively. Orange belongs to Rutaceae family and Tamarind belongs to Fabaceae family. Orange belongs to Citrus genus of C. × sinensis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.