1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
1.5 Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.1 Fiber
2.2.3 Sugar
2.4 Protein
2.5.1 Protein to Carb Ratio
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
2.7.1 Vitamin B1 (Thiamin)
3.2.1 Vitamin B2 (Riboflavin)
3.3.1 Vitamin B3 (Niacin)
2.2.1 Vitamin B5 (Pantothenic Acid)
2.3.2 Vitamin B6 (Pyridoxin)
2.5.1 Vitamin B9 (Folic acid)
2.6.2 Vitamin C (Ascorbic Acid)
2.7.3 Vitamin E (Tocopherole)
2.8.3 Vitamin K (Phyllochinone)
2.8.7 Lycopene
2.8.9 Lutein+Zeaxanthin
129.00 mcg11.00 mcg
0
834
2.8.13 Choline
3.6 Fat
3.14 Minerals
3.14.1 Potassium
181.00 mg138.00 mg
42
840
6.12.1 Iron
6.13.3 Sodium
6.13.5 Calcium
6.13.8 Magnesium
6.13.10 Zinc
6.13.13 Phosphorus
6.13.16 Manganese
6.14.3 Copper
6.15.2 Selenium
6.18 Fatty Acids
6.18.1 Omega 3s
7.3.1 Omega 6s
7.5 Sterol
7.5.1 Phytosterol
7.8 Water Content
7.10 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
10.3 Calories in Fresh Fruit without Peel
47.00 kcal29.00 kcal
12
354
12.12 Calories in Frozen Form
45.00 kcal22.00 kcal
0
187
12.13 Calories in Dried Form
300.00 kcal267.00 kcal
32
747
12.14 Calories in Canned Form
61.00 kcal21.00 kcal
17
443
12.15 Calories in Foods
12.15.1 Calories in Juice
45.00 kcal22.00 kcal
17
461
12.15.2 Calories in Jam
260.00 kcal250.00 kcal
49
420
12.15.3 Calories in Pie
333.00 kcal285.00 kcal
80
450
13 Characteristics
13.1 Type
Citrus
Citrus, Tree fruit
13.2 Season
13.3 Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
13.4 Seedless Variety
13.5 Color
Orange
Yellow, Yellowish-orange
13.6 Inside Color
13.7 Shape
13.8 Texture
13.9 Taste
13.10 Origin
South-Eastern Asia
China, India
13.11 Grows on
13.12 Cultivation
13.12.1 Soil Type
Loam, Sandy loam
Well-drained
13.12.2 Soil pH
13.12.3 Climatic Conditions
14 Facts
14.1 Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
14.2 In Alcoholic Beverages
14.2.1 Wine
14.2.2 Beer
14.2.3 Spirits
14.2.4 Cocktails
14.3 Production
14.3.1 Top Producer
14.3.2 Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
14.3.3 Top Importer
Germany
United States of America
14.3.4 Top Exporter
15 Scientific Name
15.1 Botanical Name
Citrus sinensis
Citrus limon
15.2 Synonym
Citrus aurantium L. var. dulcis
Not Available
16 Classification
16.1 Domain
16.2 Kingdom
16.3 Subkingdom
Tracheobionta
Tracheobionta
16.4 Division
Magnoliophyta
Magnoliophyta
16.5 Class
Magnoliopsida
Magnoliopsida
16.6 Subclass
16.7 Order
16.8 Family
16.9 Genus
16.10 Species
16.11 Generic Group
Citrus fruit
Citrus fruit