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Papaya
Papaya




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Papaya Fruit

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

10.82 g
Rank: 47 (Overall)
1 79.18
👆🏻

Fiber

1.70 g
Rank: 31 (Overall)
0 10.4
👆🏻

Sugar

7.82 g
Rank: 47 (Overall)
0 63.35
👆🏻

Protein

0.50 g
Rank: 49 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.05
Rank: 22 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg
Rank: 15 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 36 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 32 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.36 mg
Rank: 40 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg
Rank: 37 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg
Rank: 45 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

38.00 mcg
Rank: 5 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg
Rank: 11 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg
Rank: 27 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg
Rank: 25 (Overall)
0 40.3
👆🏻

Lycopene

1,828.00 mcg
Rank: 4 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg
Rank: 17 (Overall)
0 834
👆🏻

Choline

6.10 mg
Rank: 23 (Overall)
0 19.2
👆🏻

Fat

0.26 g
Rank: 30 (Overall)
0 33.49
👆🏻

Minerals

Potassium

182.00 mg
Rank: 42 (Overall)
42 840
👆🏻

Iron

0.25 mg
Rank: 40 (Overall)
0.06 9
👆🏻

Sodium

8.00 mg
Rank: 11 (Overall)
0 1556
👆🏻

Calcium

20.00 mg
Rank: 23 (Overall)
1 100
👆🏻

Magnesium

21.00 mg
Rank: 12 (Overall)
0 92
👆🏻

Zinc

0.08 mg
Rank: 25 (Overall)
0 2.7
👆🏻

Phosphorus

10.00 mg
Rank: 37 (Overall)
0 113
👆🏻

Manganese

0.04 mg
Rank: 52 (Overall)
0 3.3
👆🏻

Copper

0.11 mg
Rank: 19 (Overall)
0 2
👆🏻

Selenium

0.10 mcg
Rank: 16 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

47.00 mg
Rank: 18 (Overall)
0 318
👆🏻

Omega 6s

11.00 mg
Rank: 56 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg
Rank: 12 (Overall)
0 87
👆🏻

Water Content

88.00 g
Rank: 23 (Overall)
0 95.23
👆🏻

Ash

0.60 g
Rank: 21 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal
Rank: 38 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal
Rank: 36 (Overall)
12 354
👆🏻

Calories in Frozen Form

39.28 kcal
Rank: 39 (Overall)
0 354
👆🏻

Calories in Dried Form

258.00 kcal
Rank: 40 (Overall)
16 747
👆🏻

Calories in Canned Form

57.00 kcal
Rank: 29 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

57.00 kcal
Rank: 25 (Overall)
16 461
👆🏻

Calories in Jam

260.00 kcal
Rank: 14 (Overall)
49 420
👆🏻

Calories in Pie

220.00 kcal
Rank: 45 (Overall)
80 450
👆🏻

Characteristics

Type

Melon, Tree fruit

Season

All seasons

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Orange, Yellow

Inside Color

Orange

Shape

Oval

Texture

Fleshy

Taste

Luscious, Sweet

Origin

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Soil pH

4.5-8
3.5 10
👆🏻

Climatic Conditions

Warm, Without frosts

Facts

Facts about

  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

India

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Carica papaya

Synonym

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Brassicales

Family

Caricaceae

Genus

Carica

Species

C. papaya

Generic Group

Papaya

What are the General Benefits of Papaya?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Papaya Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Papaya? Some of the general health benefits of this fruit are: arthritis prevention, asthma treatment, cancer prevention, heart care, prevents macular degeneration and prevents rheumatoid. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, skin problems and possibly unsafe during pregnancy. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Papaya fruit which includes its nutrition, taxonomy, benefits and unique facts!