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Papaya
Papaya

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Avocado



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Papaya and Avocado

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1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.82 g1.00 g
Apple
1 79.18
2.2.1 Fiber
1.70 g6.70 g
Blackberry
0 10.4
2.2.2 Sugar
7.82 g0.70 g
Bilberry
0 63.35
2.3 Protein
0.50 g2.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.24
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
47.00 mcg7.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.10 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.36 mg1.70 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.19 mg1.40 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.30 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
38.00 mcg81.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
62.00 mg10.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.30 mg2.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcg21.00 mcg
Orange
0 40.3
2.4.11 Lycopene
1,828.00 mcg0.00 mcg
Mango
0 5204
2.4.12 Lutein+Zeaxanthin
89.00 mcg271.00 mcg
Pineapple
0 834
2.4.13 Choline
6.10 mg14.20 mg
Gojiberry
0 14.2
2.5 Fat
0.26 g14.70 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
182.00 mg485.00 mg
Olive
42 840
2.6.2 Iron
0.25 mg0.50 mg
White Grapefruit
0.06 9
2.6.3 Sodium
8.00 mg7.00 mg
Orange
0 1556
2.6.4 Calcium
20.00 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
21.00 mg29.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.08 mg0.60 mg
Apple
0 2.7
2.6.7 Phosphorus
10.00 mg52.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.04 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.11 mg0.20 mg
Apple
0 2
2.6.10 Selenium
0.10 mcg0.40 mcg
Apple
0 63.7
1.3 Fatty Acids
1.3.1 Omega 3s
47.00 mg236.00 mg
Watermelon
0 318
1.3.2 Omega 6s
11.00 mg1,689.00 mg
Jambul
0 1689
1.4 Sterol
1.4.1 Phytosterol
NA87.00 mg
Jambul
0 87
1.5 Water Content
88.00 g73.20 g
Gojiberry
0 95.23
1.6 Ash
0.60 g1.60 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
NA160.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
43.00 kcalNA
Cucumber
12 354
2.4 Calories in Frozen Form
39.28 kcal172.40 kcal
Rambutan
0 187
2.5 Calories in Dried Form
258.00 kcal686.40 kcal
Gojiberry
32 747
2.6 Calories in Canned Form
57.00 kcalNA
Tomato
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
57.00 kcal306.00 kcal
Tomato
17 461
2.7.2 Calories in Jam
260.00 kcal222.00 kcal
Clementine
49 420
2.7.3 Calories in Pie
220.00 kcal288.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Melon, Tree fruit
Berry, Tree fruit, Tropical
3.2 Season
All seasons
Summer
3.3 Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
3.4 Seedless Variety
3.5 Color
Orange, Yellow
Dark green
3.6 Inside Color
Orange
White
3.7 Shape
Oval
Oval
3.8 Texture
Fleshy
Juicy
3.9 Taste
Luscious, Sweet
Buttery
3.10 Origin
Mexico, Central America
Mexico, Central America
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Rocky, Sandy, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
3.12.2 Soil pH
4.5-86-6.5
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Warm, Without frosts
Humid, Without frosts
4 Facts
4.1 Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
India
Mexico
4.3.2 Other Countries
Brazil, Indonesia, Mexico, Nigeria
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
4.3.3 Top Importer
United States of America
United States of America
4.3.4 Top Exporter
Mexico
Mexico
5 Scientific Name
5.1 Botanical Name
Carica papaya
Persea Americana
5.2 Synonym
Not Available
Persea Gratissima
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Dillenhidae
Magnollidae
6.7 Order
Brassicales
Laurales
6.8 Family
Caricaceae
Lauraceae
6.9 Genus
Carica
Persea
6.10 Species
C. papaya
P. Americana
6.11 Generic Group
Papaya
Laurel

Difference Between Papaya and Avocado

We might think that Papaya and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Avocado is explained here.

The amount of calories in 100 gm of fresh Papaya and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Avocado is Brassicales and Laurales respectively. Papaya belongs to Caricaceae family and Avocado belongs to Lauraceae family. Papaya belongs to Carica genus of C. papaya species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.