Papaya

Raspberry

Papaya and Raspberry

Papaya

Raspberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Acts as moisturizer, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g11.94 g

1 79.18

2.2.1 Fiber

1.70 g6.50 g

0 10.4

2.2.2 Sugar

7.82 g4.42 g

0 63.35

2.3 Protein

0.50 g1.20 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.33 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg21.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg26.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg136.00 mcg

0 834

2.4.13 Choline

6.10 mg12.30 mg

0 14.2

2.5 Fat

0.26 g0.65 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg151.00 mg

42 840

2.6.2 Iron

0.25 mg0.69 mg

0.06 9

2.6.3 Sodium

8.00 mg1.00 mg

0 1556

2.6.4 Calcium

20.00 mg25.00 mg

1 100

2.6.5 Magnesium

21.00 mg22.00 mg

0 92

2.6.6 Zinc

0.08 mg0.42 mg

0 2.7

2.6.7 Phosphorus

10.00 mg29.00 mg

0 113

2.6.8 Manganese

0.04 mg0.67 mg

0 3.3

2.6.9 Copper

0.11 mg0.09 mg

0 2

2.6.10 Selenium

0.10 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg126.00 mg

0 318

2.7.2 Omega 6s

11.00 mg249.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.00 g85.75 g

0 95.23

2.10 Ash

0.60 g0.46 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA53.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

3.4 Calories in Frozen Form

39.28 kcal52.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal363.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal68.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal169.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Black, Purple, Red, Yellow

4.6 Inside Color

Orange

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Fleshy

Juicy

4.9 Taste

Luscious, Sweet

Sweet

4.10 Origin

Mexico, Central America

Europe, North Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Sandy loam

4.12.2 Soil pH

4.5-85.8-6.5

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Cold

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Russia

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

Poland

6 Scientific Name

6.1 Botanical Name

Carica papaya

Rubus Idaeus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Brassicales

Rosales

7.8 Family

Caricaceae

Rosaceae

7.9 Genus

Carica

Rubus

7.10 Species

C. papaya

R. idaeus

7.11 Generic Group

Papaya

Rose

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Difference Between Papaya and Raspberry

We might think that Papaya and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Raspberry is explained here.

The amount of calories in 100 gm of fresh Papaya and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 43.00 kcal and Not Available respectively. Thus, Papaya and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Raspberry is Brassicales and Rosales respectively. Papaya belongs to Caricaceae family and Raspberry belongs to Rosaceae family. Papaya belongs to Carica genus of C. papaya species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.