Papaya

Watermelon

Papaya and Watermelon

Papaya

Watermelon

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

10.82 g7.55 g

1 79.18

👆🏻

Fiber

1.70 g0.40 g

0 10.4

👆🏻

Sugar

7.82 g6.20 g

0 63.35

👆🏻

Protein

0.50 g0.61 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg28.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg8.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.10 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg4,532.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg8.00 mcg

0 834

👆🏻

Choline

6.10 mg4.10 mg

0 19.2

👆🏻

Fat

0.26 g0.15 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg112.00 mg

42 840

👆🏻

Iron

0.25 mg0.24 mg

0.06 9

👆🏻

Sodium

8.00 mg1.00 mg

0 1556

👆🏻

Calcium

20.00 mg7.00 mg

1 100

👆🏻

Magnesium

21.00 mg10.00 mg

0 92

👆🏻

Zinc

0.08 mg0.10 mg

0 2.7

👆🏻

Phosphorus

10.00 mg11.00 mg

0 113

👆🏻

Manganese

0.04 mg0.04 mg

0 3.3

👆🏻

Copper

0.11 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg

0 318

👆🏻

Omega 6s

11.00 mg50.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg2.00 mg

0 87

👆🏻

Water Content

88.00 g91.45 g

0 95.23

👆🏻

Ash

0.60 g0.25 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal30.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal252.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Berry, Melon

Season

All seasons

Summer

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

✔ ✘

Color

Orange, Yellow

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Orange

Red

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Luscious, Sweet

Sweet

Origin

Mexico, Central America

Southern Africa

Grows on

Trees

Vines

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Sandy, Well-drained

Soil pH

4.5-86-6.8

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Dry, Hot

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Brazil, Indonesia, Mexico, Nigeria

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

Mexico

China

Scientific Name

Botanical Name

Carica papaya

Citrullus Lanatus

Synonym

Carica Papaya

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Brassicales

Cucurbitales

Family

Caricaceae

Cucurbitaceae

Genus

Carica

Citrullus

Species

C. papaya

C. lanatus

Generic Group

Papaya

Gourd

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Difference Between Papaya and Watermelon

We might think that Papaya and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Watermelon is explained here.

The amount of calories in 100 gm of fresh Papaya and Watermelon with peel is 43.00 kcal and 30.00 kcal and the amount of calories without peel is 43.00 kcal and 30.00 kcal respectively. Thus, Papaya and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Watermelon is Brassicales and Cucurbitales respectively. Papaya belongs to Caricaceae family and Watermelon belongs to Cucurbitaceae family. Papaya belongs to Carica genus of C. papaya species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.