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Blackberry
Blackberry




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Blackberry Fruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g
Rank: 56 (Overall)
1 79.18
👆🏻

Fiber

0.00 g
Rank: 42 (Overall)
0 10.4
👆🏻

Sugar

4.90 g
Rank: 45 (Overall)
0 63.35
👆🏻

Protein

1.40 g
Rank: 16 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.15
Rank: 11 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg
Rank: 26 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 38 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 33 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg
Rank: 20 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg
Rank: 18 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg
Rank: 48 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg
Rank: 9 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg
Rank: 36 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.17 mg
Rank: 8 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.80 mcg
Rank: 3 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg
Rank: 12 (Overall)
0 834
👆🏻

Choline

8.52 mg
Rank: 9 (Overall)
0 14.2
👆🏻

Fat

0.50 g
Rank: 18 (Overall)
0 33.49
👆🏻

Minerals

Potassium

162.00 mg
Rank: 51 (Overall)
42 840
👆🏻

Iron

0.62 mg
Rank: 20 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

29.00 mg
Rank: 15 (Overall)
1 100
👆🏻

Magnesium

20.00 mg
Rank: 14 (Overall)
0 92
👆🏻

Zinc

0.53 mg
Rank: 5 (Overall)
0 2.7
👆🏻

Phosphorus

22.00 mg
Rank: 23 (Overall)
0 113
👆🏻

Manganese

0.65 mg
Rank: 6 (Overall)
0 3.3
👆🏻

Copper

0.17 mg
Rank: 9 (Overall)
0 2
👆🏻

Selenium

0.40 mcg
Rank: 13 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

94.00 mg
Rank: 7 (Overall)
0 318
👆🏻

Omega 6s

186.00 mg
Rank: 11 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

88.20 g
Rank: 19 (Overall)
0 95.23
👆🏻

Ash

0.40 g
Rank: 33 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal
Rank: 30 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

Not Available
12 354
👆🏻

Calories in Frozen Form

64.00 kcal
Rank: 11 (Overall)
0 187
👆🏻

Calories in Dried Form

325.00 kcal
Rank: 13 (Overall)
32 747
👆🏻

Calories in Canned Form

92.00 kcal
Rank: 7 (Overall)
17 443
👆🏻

Calories in Foods

Calories in Juice

38.00 kcal
Rank: 37 (Overall)
17 461
👆🏻

Calories in Jam

250.00 kcal
Rank: 19 (Overall)
49 420
👆🏻

Calories in Pie

Not Available
80 450
👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

26% - Low Calorie Fruits Fruits

Color

Purplish black

Inside Color

Magenta

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Origin

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm to hot climate

Facts

Facts about

  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

83% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

United States of America

Other Countries

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Rubus Fruticosus

Synonym

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Species

Rubus fruticosus

Generic Group

Rose

What are the General Benefits of Blackberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Blackberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Blackberry? Some of the general health benefits of this fruit are: cancer prevention, heart care, increases metabolic rate, reduces stress, treatment of dysentary and treatment of skin diseases. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are nausea, vomiting and might cause change of urine color. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Blackberry fruit which includes its nutrition, taxonomy, benefits and unique facts!