Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Hair Benefits
Promotes longer and healthier hair
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Side Effects
Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
9.60 g
Rank: 56 (Overall)
1
79.18
👆🏻
Fiber
0.00 g
Rank: 42 (Overall)
0
10.4
👆🏻
Sugar
4.90 g
Rank: 45 (Overall)
0
63.35
👆🏻
Protein
1.40 g
Rank: 16 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.15
Rank: 11 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
11.00 mcg
Rank: 26 (Overall)
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg
Rank: 38 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg
Rank: 33 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.65 mg
Rank: 20 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mg
Rank: 18 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg
Rank: 48 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
25.00 mcg
Rank: 9 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
21.00 mg
Rank: 36 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.17 mg
Rank: 8 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
19.80 mcg
Rank: 3 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
118.00 mcg
Rank: 12 (Overall)
0
834
👆🏻
Choline
8.52 mg
Rank: 9 (Overall)
0
14.2
👆🏻
Fat
0.50 g
Rank: 18 (Overall)
0
33.49
👆🏻
Minerals
Potassium
162.00 mg
Rank: 51 (Overall)
42
840
👆🏻
Iron
0.62 mg
Rank: 20 (Overall)
0.06
9
👆🏻
Sodium
1.00 mg
Rank: 20 (Overall)
0
1556
👆🏻
Calcium
29.00 mg
Rank: 15 (Overall)
1
100
👆🏻
Magnesium
20.00 mg
Rank: 14 (Overall)
0
92
👆🏻
Zinc
0.53 mg
Rank: 5 (Overall)
0
2.7
👆🏻
Phosphorus
22.00 mg
Rank: 23 (Overall)
0
113
👆🏻
Manganese
0.65 mg
Rank: 6 (Overall)
0
3.3
👆🏻
Copper
0.17 mg
Rank: 9 (Overall)
0
2
👆🏻
Selenium
0.40 mcg
Rank: 13 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
94.00 mg
Rank: 7 (Overall)
0
318
👆🏻
Omega 6s
186.00 mg
Rank: 11 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
Not Available
0
87
👆🏻
Water Content
88.20 g
Rank: 19 (Overall)
0
95.23
👆🏻
Ash
0.40 g
Rank: 33 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
Rank: 30 (Overall)
15
299
👆🏻
Calories in Fresh Fruit without Peel
Not Available
12
354
👆🏻
Calories in Frozen Form
64.00 kcal
Rank: 11 (Overall)
0
187
👆🏻
Calories in Dried Form
325.00 kcal
Rank: 13 (Overall)
32
747
👆🏻
Calories in Canned Form
92.00 kcal
Rank: 7 (Overall)
17
443
👆🏻
Calories in Foods
Calories in Juice
38.00 kcal
Rank: 37 (Overall)
17
461
👆🏻
Calories in Jam
250.00 kcal
Rank: 19 (Overall)
49
420
👆🏻
Calories in Pie
Not Available
80
450
👆🏻
Characteristics
Type
Berry
Season
Spring, Summer
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits
Color
Purplish black
Inside Color
Magenta
Shape
Round
Texture
Juicy
Taste
Juicy, Sweet
Origin
Asia, Europe, North America, South America
Grows on
Trees
Cultivation
Soil Type
Well-drained
Soil pH
5.5-7
3.5
10
👆🏻
Climatic Conditions
Dry, Warm to hot climate
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
In Alcoholic Beverages
Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
83% - Low Calorie Fruits Fruits have it !
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
United States of America
Other Countries
China, New Zealand, Serbia, South Africa
Top Importer
United States of America
Top Exporter
Mexico
Scientific Name
Botanical Name
Rubus Fruticosus
Synonym
Rubus Millspaughii or Rubus Laciniatus
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Rosales
Family
Rosaceae
Genus
Rubus
Species
Rubus fruticosus
Generic Group
Rose