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Blackberry
Blackberry




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Blackberry Fruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

96% - Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

78% - Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.60 g
Rank: 56 (Overall)
Avocado
1 79.18

2.2.1 Fiber

0.00 g
Rank: 42 (Overall)
Apple
0 10.4

2.2.2 Sugar

4.90 g
Rank: 45 (Overall)
Bilberry
0 63.35

2.3 Protein

1.40 g
Rank: 16 (Overall)
Apple
0.3 14.07

2.3.1 Protein to Carb Ratio

0.15
Rank: 11 (Overall)
Apple
0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcg
Rank: 26 (Overall)
Pomegranate
0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg
Rank: 38 (Overall)
Apple
0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg
Rank: 33 (Overall)
Apple
0 1.3

2.4.4 Vitamin B3 (Niacin)

0.65 mg
Rank: 20 (Overall)
Gojiberry
0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg
Rank: 18 (Overall)
Lychee
0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg
Rank: 48 (Overall)
Apple
0 0.4

2.4.7 Vitamin B9 (Folic acid)

25.00 mcg
Rank: 9 (Overall)
Gojiberry
0 81

2.4.8 Vitamin C (Ascorbic Acid)

21.00 mg
Rank: 36 (Overall)
Olive
0 228.3

2.4.9 Vitamin E (Tocopherole)

1.17 mg
Rank: 8 (Overall)
Gojiberry
0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.80 mcg
Rank: 3 (Overall)
Orange
0 40.3

2.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado
0 5204

2.4.12 Lutein+Zeaxanthin

118.00 mcg
Rank: 12 (Overall)
Pineapple
0 834

2.4.13 Choline

8.52 mg
Rank: 9 (Overall)
Gojiberry
0 14.2

2.5 Fat

0.50 g
Rank: 18 (Overall)
Physalis
0 33.49

2.6 Minerals

2.6.1 Potassium

162.00 mg
Rank: 51 (Overall)
Olive
42 840

2.6.2 Iron

0.62 mg
Rank: 20 (Overall)
White Grapefruit
0.06 9

2.6.3 Sodium

1.00 mg
Rank: 20 (Overall)
Orange
0 1556

2.6.4 Calcium

29.00 mg
Rank: 15 (Overall)
Longan
1 100

2.6.5 Magnesium

20.00 mg
Rank: 14 (Overall)
Gojiberry
0 92

2.6.6 Zinc

0.53 mg
Rank: 5 (Overall)
Apple
0 2.7

2.6.7 Phosphorus

22.00 mg
Rank: 23 (Overall)
Gojiberry
0 113

2.6.8 Manganese

0.65 mg
Rank: 6 (Overall)
Apple
0 3.3

2.6.9 Copper

0.17 mg
Rank: 9 (Overall)
Apple
0 2

2.6.10 Selenium

0.40 mcg
Rank: 13 (Overall)
Apple
0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

94.00 mg
Rank: 7 (Overall)
Watermelon
0 318

2.7.2 Omega 6s

186.00 mg
Rank: 11 (Overall)
Jambul
0 1689

2.8 Sterol

2.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul
0 87

2.9 Water Content

88.20 g
Rank: 19 (Overall)
Gojiberry
0 95.23

2.10 Ash

0.40 g
Rank: 33 (Overall)
Gojiberry
0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcal
Rank: 30 (Overall)
Cucumber
15 299

3.3 Calories in Fresh Fruit without Peel

Not Available
Rank: N/A (Overall)
Cucumber
12 354

3.4 Calories in Frozen Form

64.00 kcal
Rank: 11 (Overall)
Rambutan
0 187

3.5 Calories in Dried Form

325.00 kcal
Rank: 13 (Overall)
Gojiberry
32 747

3.6 Calories in Canned Form

92.00 kcal
Rank: 7 (Overall)
Tomato
17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

38.00 kcal
Rank: 37 (Overall)
Tomato
17 461

3.7.2 Calories in Jam

250.00 kcal
Rank: 19 (Overall)
Clementine
49 420

3.7.3 Calories in Pie

Not Available
Rank: N/A (Overall)
Breadfruit
80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Spring, Summer

4.3 Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

4.4 Seedless Variety

26% - Low Calorie Fruits Fruits have it !

4.5 Color

Purplish black

4.6 Inside Color

Magenta

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Juicy, Sweet

4.10 Origin

Asia, Europe, North America, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5.5-7
Cloudberry
3.5 10

4.12.3 Climatic Conditions

Dry, Warm to hot climate

5 Facts

5.1 Facts about

  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

5.2 In Alcoholic Beverages

5.2.1 Wine

92% - Low Calorie Fruits Fruits have it !

5.2.2 Beer

89% - Low Calorie Fruits Fruits have it !

5.2.3 Spirits

83% - Low Calorie Fruits Fruits have it !

5.2.4 Cocktails

97% - Low Calorie Fruits Fruits have it !

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

China, New Zealand, Serbia, South Africa

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

6 Scientific Name

6.1 Botanical Name

Rubus Fruticosus

6.2 Synonym

Rubus Millspaughii or Rubus Laciniatus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Rubus

7.10 Species

Rubus fruticosus

7.11 Generic Group

Rose

What are the General Benefits of Blackberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Blackberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Blackberry? Some of the general health benefits of this fruit are: heart care, increases metabolic rate, reduces stress, treatment of dysentary, treatment of skin diseases and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: promotes longer and healthier hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are nausea, vomiting and might cause change of urine color. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Blackberry fruit which includes its nutrition, taxonomy, benefits and unique facts!